Aggie's Kitchen

Harvest Farro Salad

Harvest Farro Salad is chock full of goodness and so much flavor – a delicious vegetarian grain salad to serve over the fall and winter season. Would be a tasty addition to holiday potlucks too!  This recipe was created in partnership with Bob’s Red Mill, thank you for supporting the brands that support Aggie’s Kitchen!

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Harvest Farro Salad is chock full of goodness and so much flavor! Such a delicious vegetarian grain salad to serve over the fall and winter season. Would be a great addition to holiday potlucks too! Recipe via aggieskitchen.com

Have you all tried farro yet? I’ve shared a few recipes using it here (like this Garden Farro Salad with Feta and Italian Tuna and White Bean Farro Salad – you must make both!). Farro is amazing – and for so many reasons. It’s a hearty whole grain with a lot of oompf to it, quite the opposite of quinoa or couscous. It’s got so much texture and a nutty flavor that I love, which is why I enjoy it so much in salads like this. Here’s the other thing I love about it, it’s got 7 grams of protein and 7 grams of fiber in it. It will fill you up and make you feel good. Salads like this are perfect option for lunches in my opinion. A no brainer.

Harvest Farro Salad is chock full of goodness and so much flavor! Such a delicious vegetarian grain salad to serve over the fall and winter season. Would be a great addition to holiday potlucks too! Recipe via aggieskitchen.com

I mentioned this in my last post, but I feel like we are in a weird in-between place with produce seasons. Lots of apples and pears yes, but a lot of other economical or seasonal options. It may be where I shop so I’m determined to hit my favorite produce market more often to shake things up. I took advantage of what I had plenty of – apples, pears and clementines – plus a few other fall-inspired goodies (dried cranberries and pumpkin seeds) and pulled together this fresh and tasty Harvest Farro Salad.

Just in time for you to take it to a holiday potluck too!

Harvest Farro Salad is chock full of goodness and so much flavor! Such a delicious vegetarian grain salad to serve over the fall and winter season. Would be a great addition to holiday potlucks too! Recipe via aggieskitchen.com

It’s a nice break from the heavy comfort food we eat this time of year that’s for sure. The brightness from the Clementine Vinaigrette pairs up perfectly from the sweetness of the apples, pears and cranberries. You can add feta or even goat cheese to it if you want (originally that was in my plan), but I decided I wanted to keep it clean. But, the feta or goat cheese would be a tasty addition, especially if using this recipe for entertaining.

Enjoy your holiday week!!

Print Recipe

Harvest Farro Salad

Yield: 4 main dish servings

Ingredients:

  • 1 cup Bob's Red Mill Farro, uncooked
  • 1 large crisp apple, chopped small (I used Pink Lady)
  • 1 large pear (or 2 small pears), chopped small
  • 1 large celery stalk, chopped small
  • 1/2 cup dried cranberries
  • 1/2 cup pumpkin seeds
  • 1/3 - 1/2 cup Clementine Vinaigrette
  • big pinch coarse salt and fresh ground pepper, to taste
  • Optional: crumbled feta cheese

Directions:

  1. Prepare farro according to directions. Let cool completely in refrigerator for 1 hour.
  2. Add chopped apple, pear, celery, cranberries and pumpkin seeds to cooled farro. Gently toss with Clementine Vinaigrette. Season with salt and pepper to taste. Serve immediately at room temperature or chilled.
  3. If not serving immediately, you may need to add additional dressing to freshen it up before serving. Be sure to add the dressing before refrigeration to prevent apples & pears from browning.

Recipe created for Bob's Red Mill.

Follow AggiesKitchen on Instagram and show us what recipes you are making from the blog! Use the hashtag #aggieskitchen - I'd love to see what you are cooking up!

Love whole grain salads like I do? Check out these 12 Healthy Whole Grain Salad Recipes including farro, quinoa, wheat berries and brown rice!

More farro to try:

Italian Tuna and White Bean Farro Salad

Garden Farro Salad with Feta

Black Bean Farro with Avocado | Reluctant Entertainer

Balsamic Chicken and Broccoli over Farro | Dine & Dish

Kale Salad with Farro and Honey Dijon Dressing | Rachel Cooks

Disclosure: This recipe was created in partnership with Bob’s Red Mill, I was compensated for my time in creating this recipe and post. Thank you for supporting the brands that support Aggie’s Kitchen!

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There are affiliate links in this post. I make small earnings through any purchases made through these links. Thank you for supporting Aggie’s Kitchen!

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14 Responses to “Harvest Farro Salad”

  1. TidyMom posted November 21, 2016 at 3:04 pm

    I don’t think I’ve ever had farro, but this looks like the perfect salad to change that!!

    • Aggies Kitchen posted November 22, 2016 at 7:02 am

      it’s so good Cheryl! The texture is great, would be nice as a pilaf-style side dish too!

  2. Liz Della Croce posted November 21, 2016 at 6:12 pm

    I literally crave this type of salad every day!! I need to make grain salads more often!! 

    • Aggies Kitchen posted November 22, 2016 at 7:03 am

      Ditto!! I couldn’t stop eating it!

  3. Rachel @ Rachel Cooks posted November 22, 2016 at 6:31 am

    I love a hearty salad like this, it looks amazing. Thanks for the love at the end, too! 🙂

    • Aggies Kitchen posted November 22, 2016 at 7:03 am

      You would love this!

  4. Brianne @ Cupcakes & Kale Chips posted November 22, 2016 at 9:37 pm

    Love all the flavors and textures!

  5. Cookin Canuck posted November 23, 2016 at 12:36 pm

    Farro is one of my favorite grains (love the flavor and texture), and you have managed to work every single one of my favorite fall flavors into this salad.

  6. Taylor Kiser posted November 24, 2016 at 7:46 am

    This harvest farro salad needs to be in my life! You can really add anything that’s in season which makes it a very versatile salad! Loving the harvest theme going on in this!

  7. Sabrina B posted November 25, 2016 at 10:19 am

    Agree on taking a break from comfort foods (at least for a bit) this time of year, had no idea farro had so much protein and fiber, wonderful! Thank you for sharing this!

  8. Hanna @ Filipino Recipes posted December 1, 2016 at 10:20 pm

    Hi Aggie, I’m curious how Farro taste so I ordered one at Amazon and will try this recipe when it arrives.

    • Aggies Kitchen posted December 2, 2016 at 6:25 am

      oh good, I hope you enjoy it! Please let me know 🙂 I added it to soup this week and it was delicious!!

  9. Anna posted December 5, 2016 at 1:46 pm

    This farro salad, a must try~!

  10. Kristen posted December 6, 2016 at 10:25 am

    Farro is one of my favorite things! I love this healthy recipe, Aggie!

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