Aggie's Kitchen

Beef and Tomato Vegetable Soup

This hearty Beef and Tomato Vegetable Soup is packed with flavor, veggies and protein. Everything you crave all in one healthy bowl!

This hearty Beef and Tomato Vegetable Soup is packed with flavor, veggies and protein. Everything you crave all in one healthy bowl!

My sister in law sent me a pin of this recipe that she made and loved recently and I couldn’t get it out of my mind, it looked like my kind of soup. Of course, I don’t usually have the ingredients I need to make recipes when I’m ready to make them – let’s just say that I’m a natural and determined improviser when I’m hungry or in the mood to cook. This Beef and Tomato Vegetable Soup is the perfect example of using whatever ingredients you have on hand to make something delicious and good for you too.

I have been swooning over all the pretty Swiss chard I’ve been seeing in the grocery store and decided to add it to this soup. Swiss chard reminds me of my grandpa, he introduced it to me from his garden – he grew a ton of it every summer. I love how versatile it is, I tend to treat it like I do spinach by adding it to soups like this or simply sauteing it as a side dish. I wanted to keep this soup low on the carbs so I didn’t add any grains – adding the sliced Swiss chard helped bulk it up so that I wasn’t missing any pasta or rice. Feel free to add some cooked orzo or small pasta to it if you prefer.

This hearty Beef and Tomato Vegetable Soup is packed with flavor, veggies and protein. Everything you crave all in one healthy bowl!

This soup is chock full of veggies as well as flavor and protein. I know the weather is warm pretty much everywhere now and soup isn’t a food that’s probably on your mind, but I’m a soup person all year round. It’s just so easy to make and have as leftovers for quick, healthy lunches and dinners.

Soup is one of my go to meals when I’m trying to trim some pounds or just generally feel healthier. Some soups I tend to make often are  Slow Cooker Italian Sausage and Kale Soup with Sweet Potatoes, Slow Cooker Split Pea Soup, and Healthy Chicken Tortilla Soup. I’m ready to try this Super Healthy Cabbage Soup and Lemon Chicken Orzo Soup!

Share some of your favorite healthy soups with me in the comments!

Print Recipe

Beef and Tomato Vegetable Soup

Yield: 8 servings


  • 1 tablespoon olive oil
  • 1 large onion, diced small
  • 2 celery stalks, diced small
  • 2 carrots, diced small
  • 1 - 1.25 lb lean ground beef
  • coarse salt and fresh ground pepper (pinch of each)
  • 2 15 oz cans fire roasted tomatoes
  • 3/4 cup water (swirl around tomato cans to pick up leftover bits)
  • 4 cups low sodium chicken or beef broth
  • 1 bunch Swiss chard, cut into thin strips


  1. In a large soup pot, heat oil over medium heat. Add onions, celery and carrots and cook for 3-5 minutes until soft and fragrant. Add lean ground beef and crumble using a wooden spoon. Season with salt and pepper and continue to cook until beef is completely browned.
  2. Add 2 cans fire roasted tomatoes, water and chicken broth. Bring to a boil, then back down to a simmer. Let simmer for about 15 minutes. Add Swiss chard to soup and cook for an additional 5 minutes. Taste for salt and pepper and adjust. Serve with Parmesan cheese.

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5 Responses to “Beef and Tomato Vegetable Soup”

  1. Sandy Coughlin posted May 11, 2016 at 8:29 am

    Totally my kind of soup. Even in the warm weather! 🙂

  2. Nikki Behnke posted May 11, 2016 at 9:40 am

    Glad I’m not the only one who eats soup year round! This looks great, thanks for the inspiration!

    • Aggies Kitchen posted May 12, 2016 at 6:08 am

      Thanks Nikki!!

  3. Olena@iFOODreal posted May 11, 2016 at 6:40 pm

    We eat soup all year round. Soup is my sanity – I can cook a large pot and a few meals are taken care of. Might sound weird but nothing screams summer to me like a bowl of fresh chicken veggie soup on a hot summer day, eaten outside, with fresh bread. I grew up like that. Today I made miso chicken rice soup!:) This looks amazing! And bravo on using chard!

    • Aggies Kitchen posted May 12, 2016 at 6:09 am

      Soup is my sanity – yes! I’m going to make some today as a matter of fact! 🙂

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