Click here to Pin this paleo slow cooker Italian sausage and kale soup recipe!

Originally published August 31, 2017. This soup is one of my favorites to make especially when I need a reset after a holiday weekend.

It never fails, the first couple weeks after school start and the sickness begins. Last week and weekend we had 2 streps and 1 virus hit us and we were literally at the doctor 3 different days with 3 different kids. It all started in preschool, which sounds about right and thankfully did not end with the parents although my allergies have been going a little haywire lately and my sinuses are acting up. Soup is always my go-to when I feel like this and although my 2 boys don’t typically partake in it, my daughter and husband do and I felt extra good about them eating a bowl of this Italian Sausage and Kale Soup with Sweet Potatoes from my friend Natalie’s new cookbook, The Big Book of Paleo Slow Cooking. Nothing but good stuff in this soup.

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This recipe was created in partnership with Genova Seafood.

Click Here to Pin this Kale Salad recipe!

This Lemony Tuna and White Bean Kale Salad with Avocado has been my go-to salad the last couple of weeks. I’ve made it for quick lunches and I’ve also packed leftovers to take with me to my daughter’s volleyball tournament over the weekend. You know I felt so much better eating this salad in the bleachers instead of concession stand food!

There is a lot of quality protein in this kale salad. Tuna, specifically this Genova Yellowfin Tuna, is one of my favorite proteins to salads each week. I have partnered up with Genova for this recipe but I discovered this tuna a few years back when my grocery store had it on sale (this is the salad I first made with this tuna!). I picked up a few cans back then and I have been hooked on its rich, savory taste ever since. You can find where Genova is sold near you here.

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This post is sponsored by Fisher Nuts.

Every time I walk past the seasonal squash display in the produce section I have to grab a couple of something. Until I cooked up this Stuffed Acorn Squash recipe a couple of weeks ago my counter was filled with a family of acorn squash, delicata squash and old reliable, spaghetti squash. It’s a good thing they have a pretty decent counter life because I’ve been more of a collector than a cooker lately so it took some time to finally getting around to baking them up.

I knew exactly what I wanted to do with the acorn squash though. I have prepared Stuffed Acorn Squash before and I absolutely love it. This stuffing is filled with crumbled Italian chicken sausage, kale, walnuts and grated Parmesan cheese – so simple and so delicious when you scoop up a bite with the sweet squash. Sausage and kale are a match made in heaven and adding crunchy walnuts to the mix just put it over the top. I’m very texture driven so I loved the crunch from the walnuts, along with the earthy nutty flavor.

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Like this healthy pesto pasta with turkey recipe? Pin it here!

I love connecting with other moms in the same “season” as me. With having 2 kids ages 12 and 9 along with a toddler age 3, I sometimes feel like I’m straddling in between two different worlds off motherhood. If you have kids in the older elementary school/middle school age that are active in sports and other activities, then you probably understand what I mean when I say weeknights have become quite the juggling act between homework, dinnertime and practices. I absolutely love that my kids are involved in sports and I honestly wouldn’t have it any other way.

I find that most moms sitting at their kids’ practices usually have dinner on their mind and it always comes up in conversation. We are all trying to figure out how to get everyone fed in the easiest, healthiest way possible and get to where we need to go. That is the reality we are in and I have a feeling this season will fly by, just like the others have (until I have to do it all over again with the little guy!).

 

A photo posted by Aggie Goodman (@aggieskitchen) on Oct 27, 2016 at 2:02pm PDT

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Pin this Baked Bean, Sausage and Kale Skillet for later!

First things first, I miss being here on the blog! My last post was weeks ago and I can’t even believe how fast this month has gone. Life has been a little hectic since I started my classes last month – I have humbly admitted to those in my life that have had to witness my craziness lately (my poor husband and kids), taking two science classes with labs (Anatomy & Physiology 2 and Chemistry I) in one semester was not the best idea. (For anyone who doesn’t know, I went back to school earlier this year with the end goal of becoming a registered dietitian). I am drowning a bit and struggling to keep up with the school work, not to mention the learning curve (which I hugely underestimated) that comes with a class like chemistry – think scientific calculators, basic algebra and math equations and safely working in a lab with test tubes, beakers and “stuff” (aka chemicals). Oh my. The math by itself is rocking my world a bit, my brain is definitely rusty in that department!!

Deep breaths.

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For the most part, my family has been eating whole grain pasta for as long as I can remember (which translates since having kids, lol). I got hooked on whole grains right after my son was born when I was trying to lose baby weight while following South Beach Diet. South Beach really got me in a healthier frame of mind when it came to eating well, always making sure to include whole grains, fresh fruits and veggies and lean proteins into my daily diet. Eating this way eventually just became my lifestyle.

Lucky for my family, since I do most of the cooking, it’s their lifestyle too. 🙂

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Click here to pin this Beef and Spinach Stuffed Peppers recipe!

I grew up eating Italian style stuffed peppers like these I posted waaaaay back in 2008. That is my standard family recipe that my grandfather always made and still makes to this day (well, my version at least). Those do take a little more time to cook since I typically stuff the whole pepper, time that I haven’t wanted to invest in cooking a meal lately. The last year or so I finally caught on and started making stuffed pepper “halves” and hello, they cook up so much faster!

I have made these simple Beef and Spinach Stuffed Peppers a few times now and I love how quickly they come together, making them a weekly meal plan regular.

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I haven’t been great at meal planning and prepping last couple of weeks and boy do I feel it. On the weeks that I take the time to look at our schedule, plan a few meals and then shop for them…well it’s obvious those weeks run more smoothly. What I really find helpful is when I can make a few recipes ahead of time, like this All Purpose Barbecue Shredded Chicken and use it for 2 meals (or 1 meal and a lot of lunches!) during the week. I love having a batch of that chicken on hand for meals just like this last minute throw together BBQ Chicken, Kale and Quinoa Bowl recipe. It’s like stir fry meets BBQ meets health food. Good stuff.

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The week between Christmas and New Year’s is my favorite week of the year. I always feel more relaxed, refreshed and ready to take on whatever lies ahead in the start of the new year. I love looking back on the blog while writing posts like this and seeing what I’ve cooked over the last 12 months. For someone who didn’t’t know what to make for dinner more than half of the time, I didn’t do half bad.

I can’t thank you enough for visiting Aggie’s Kitchen for recipes, this blog fulfills me more than you know and I appreciate all my readers, friends and family who have supported it and me over the years. Hope you are enjoying the holiday and I wish everyone the best in the upcoming year. Bring on 2016!

Here are the Top 15 Most Popular Recipes on Aggie’s Kitchen from 2015: 

1. Creamy Avocado Lime Dressing

2. Slow Cooker Split Pea Soup

3. Mexican Slaw Salad with Black Beans

4. Slow Cooker Asian Citrus Pork Tenderloin

5. Honey Balsamic Roasted Brussels Sprouts

6. Slow Cooker Pesto Chicken Melts

7. Strawberry Grapefruit Ginger Smoothie

8. Apple, Celery, Walnut Salad with Honey Dijon Vinaigrette

9. Roasted Red Peppers with Pesto and Goat Cheese

10. Greek Village Salad

11. Almond Peach Kefir Smoothie

12. Taco Turkey Black Bean Rice Bowls

13. Spring Beet and Goat Cheese Salad with Walnuts

14. Roasted Sweet Potatoes and Brussels Sprouts with Pecans

15. Kale, Red Pepper and Goat Cheese Frittata

From the past:

Best of 2014 – My Favorites and Yours

Best of 2013 – My Favorites and Yours

My 12 Favorite Meals of 2012

Bye Bye 2011

Top 5 Favorites of 2009

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Is kale still considered a health trend or can we agree that it’s here to stay? I feel like kale, quinoa, chia seeds and other super healthy foods came onto the scene hard over the last few years, with recipes for them floating around everywhere you turn. Personally, I love it and don’t consider any food that is good for you trendy in any way. I love that people are starting to embrace healthier foods and ingredients, even ones that might seem weird or a little intimidating (though, honestly, I’m still not 100% convinced I will like “chia pudding”).

I don’t really remember when I first started eating kale but I know that once I did I loved finding ways to add it into recipes. From frittatas to soups to salads, kale is so versatile and there really are so many ways to enjoy it. And let’s face it, you can’t help but feel super healthy after eating it. 🙂

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