Aggie's Kitchen

Zucchini and Mahi Stir Fry

Zucchini and Mahi Stir Fry

You have got to try this stir fry.
This is another one of Mary Ann’s recipes that I have tried recently, I made this along side her potstickers one Friday night and I felt like we were eating guilt free take out. It was so much better than takeout because I knew exactly what was going in it and knew it was all so fresh. Look at all those veggies!

Zucchini and Mahi Stir Fry

The original recipe calls for chicken, but I found some mahi mahi on sale that day and decided to make it a fish and veggie stir fry instead. Once everything was cooked I tossed the mahi, veggies and sauce with some cooked soba noodles.

This really was oh so good. I can’t wait to make it again.

Zucchini and Mahi Stir Fry

Print Recipe

Zucchini and Mahi Stir Fry

Ingredients:

Marinate:

  • 1 pound cubed mahi mahi (with fish only marinate for 20-30 minutes max)
  • 1 Tbls oil
  • 1 tsp sugar
  • 2 Tbls soy sauce

  • 2 large zucchinis, halved and sliced 1" thick
  • 2-3 yellow squash, halved and sliced 1" thick
  • 1 large onion, halved and sliced
  • 1 large carrot, halved and sliced
  • 1 tsp ginger root, minced
  • 2 cloves garlic, minced

Directions:

  1. Mix and set aside until needed- 1 Tbls cornstarch, ½ tsp salt, ¼ cup oyster sauce, ¼ cup water.
  2. Heat 1 Tbls oil in wok until hot. Stir in half of the fish and cook until done. Remove fish and repeat with other half. Heat 1 Tbls oil in wok and stir in vegetables and flavorings. Stir fry veggies until tender and then add cooked fish. Stir in sauce mix, stir and cook until thickened. Serve with soba noodles or hot rice if desired.

Recipe adapted from Meet Me in the Kitchen

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(for a printable version of this recipe click here)

Zucchini and Mahi Stir Fry

Last weekend we took advantage of one of the perks of living in Orlando…we spent my husband’s birthday at Epcot. The weather couldn’t be more perfect and we enjoyed visiting the countries and of course partaking in “modified” drinking around the world (we had the kids with us!).

In case you haven’t heard…Disney is offering FREE admission to 1 of their parks on your birthday. What a great gift!

(Here are the kiddies having fun with some of their favorite Disney characters…)



Enjoy the rest of your week!

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19 comments on “Zucchini and Mahi Stir Fry”

  1. I’ve used a lot of ingredients for my stir-fries but never mahi! This looks so tasty and mahi is usually on sale somewhere. Great recipe!

  2. That looks fantastic! Mahi is one of the only fish I actually like, I am going to have to give this a shot. 🙂

  3. Mahi Mahi is one fish that I like. Great idea to use it in a stir fry.

  4. I have been on a “bad for me” eating spree. This looks like something to get me back on track.

  5. The stir fry looks great! Josh and I were thinking about taking advantage of the disney deal next year on his birthday (he LOVES disney!). Looks like you guys had so much fun!!

  6. Um, love this recipe! I am not a huge fish person so this might be the ticket to get it into my diet!

    Can’t eat lobster tails all the time (darn!!)

  7. Oh, look at your kids! I just love Nemo and of course that crazy duck! I also love you stir fry! Great idea to use the Mahi Mahi. Great sauce. I’m really missing zucchini right now … come on summer! 🙂

  8. That does look really good Aggie! Looks like the kids had fun at Disney!

  9. I cook a lot with Mahi Mahi but never made a stir fry with it – very creative and sounds delicious!

  10. Looks terrific Aggie! Looks like the kiddos had a blast at Disney. I love that they are doing the free visit on birthdays.

  11. So glad you loved it. We seriously make this all the time. I love that you used mahi-mahi and soba noodles. Yum!

  12. Oooh.. Mahi, Mahi! Fabulous stir fry, and Zucchini you took it up a few notches! Fabulous, fabulous!

  13. What a delicious and healthy meal with excellent flavors.

  14. This looks so light and healthy. (Lately I’ve been eating heavy and deadly.) I’ve got to try this!

  15. oh aggie you are being so good about eating healthy–good girl!

  16. I’ve never made a mahi stir fry! What is wrong with me? This looks amazing!!

  17. This looks and sounds great!

  18. I LOVE Epcot. Hope your birthday hubby all of you had a fabulous time. I love the different foods, but I mostly love the fireworks over the half circle of the countries at the end of the night. I happily waited an hour at the front just to be at the front. *Sigh*

    Could see this dish going very well with fish or chicken. Thanks for posting the idea. Still training? Hope so!

  19. Ok i will try this! haha – I love the addition of mahi mahi too!