This post was last published in November, 2015. It is still one of my favorite soups that can be made with lean ground beef and all the veggies in your fridge (specifically zucchini, green beans and carrots). Although we are still experiencing 90+ degree weather in Florida, I crave this light, yet hearty, soup all the time. It’s perfect for light lunches and dinners – it’s nice to make ahead so that you have something to quickly reheat when you are short on time.

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Are you all turkey’ed out or what? I know I am. I had a few good leftover turkey recipes swirling in my head over the weekend (my daughter wanted me to make a turkey pasta salad, mmm), but honestly, I just didn’t get around to any creative leftover creations. We had a lot of turkey paninis and just straight up Thanksgiving plate reruns. It’s all good.

Moving on from turkey…I’m bringing up this Italian Vegetable Beef recipe from the archives. I originally posted this recipe back in December of 2009. Crazy how long ago that was! I remember I made this soup to take to my daughter’s preschool teacher who had just had surgery. When she got back to school, she told me her and her daughters loved the soup so much and wanted more. Yea, a compliment like that pretty much always makes my day. 🙂 Since then, I have made this soup quite a few times. It’s a great change from my typical chicken based soups, the lean beef (or bison) makes it a little extra hearty but still easy on the calories.

I’m sure most of you will agree that a bowl of good homemade soup is total comfort.  Soup has a way of warming up the body while nourishing it with so many health benefits at the same time.  I’m more of a broth base soup person, so I’m not really referring to the heavier creamy soups…not that those are bad, but they just don’t make me feel the same as a soup filled with lots of herbs and vegetables in broth.

Whenever I find that I have lots of vegetables in the veggie drawer that need to be used up, I usually make soup.  This particular day I had a nice variety of veggies….zucchini, squash, carrots and green beans. 

Add some dried herbs, lean ground beef and chicken broth and you’ve got Italian Vegetable Beef Soup.

Healthy Italian Vegetable Soup

1. In large stock pot, heat 2 tablespoons olive oil over medium heat and add zucchini, squash, carrots, garlic and onions. Cook for about 8 minutes until vegetables start to soften.
2. Add seasonings, tomatoes and chicken broth to pot. Bring to a boil, then reduce to simmer.
3. Add green beans and cooked ground beef.
4. Simmer soup for about 20 minutes.
5. Taste for salt and pepper. Serve with Parmesan cheese and cooked pasta if you like.

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Italian Vegetable Beef Soup

• Author: Aggies Kitchen
• Prep Time: 10 minutes
• Cook Time: 30 minutes
• Total Time: 40 minutes
• Yield: 6 servings
• Category: Soup
• Method: Stovetop
• Cuisine: Italian

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Break out the vegetables for this light and savory Italian Vegetable Beef Soup recipe. It’s loaded with great vegetables like zucchini, squash and carrots. Healthy (and easy) comfort food!

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Ingredients

• 2 tb olive oil
• 2 zucchinis, quarter chopped
• 2 squash, quarter chopped
• 2–3 carrots, chopped
• 1 large onion, chopped
• 2 garlic cloves, minced
• 1–2 cups green beans, cut in 1 inch pieces
• 1 tsp dried basil
• 1 tsp dried oregano
• 1 tsp dried thyme
• good pinch of salt and pepper
• 1 32oz can of Italian diced tomatoes, with juices
• 6 cups chicken broth
• 1 – 1.25  lb lean ground beef or bison, cooked and crumbled
• Parmesan cheese, optional

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Instructions

1. In large stock pot, heat 2 tb olive oil and add zucchini, squash, carrots, garlic and onions. Cook for about 8 minutes until starting to soften. Add seasonings, tomatoes and chicken broth to pot. Bring to a boil, then reduce to simmer. Add green beans and cooked ground beef. Simmer soup for about 20 minutes. Taste for salt and pepper. Serve with Parmesan cheese and cooked pasta if you like.

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Notes

Note:  amounts of vegetables can be varied.  Use what you have on hand.

Healthy Soup Recipes

Soup is one of my go to meals when I’m trying to trim some pounds or just generally feel healthier. Some soups I tend to make often are  Slow Cooker Italian Sausage and Kale Soup with Sweet Potatoes, Slow Cooker Split Pea Soup, Italian Tomato and Lentil Soup and Healthy Chicken Tortilla Soup. I’m ready to try this Beef Taco Quinoa Soup and Fall Vegetable Quinoa Soup!

Follow Aggie’s Kitchen’s board Soup, Stew and Chili Recipes on Pinterest.

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You’re going to want to make this.  If anything, just to get out of your comfort zone a bit.  That’s what I did.  I don’t have a ton of experience with butternut squash, working with it has always intimidated me a bit.  But come fall every year (well, that last few years)…I become slightly obsessed with it.  I want to make it.  I want to taste it.  I want to try every recipe I see with it.

But I never do.

So…my point?  I totally took a shortcut with this recipe and feel like I may have hit the jackpot in a way.  I got to make an awesome butternut squash sauce, without even touching that intimidating looking vegetable!  That excites me just a bit.

Here’s what I did… I doctored up some Pacific Natural Foods Creamy Butternut Squash soup, and created a wonderfully delicious pasta bake as my entry into the Everyday Chef Challenge No. 2.  The ingredients chosen for this challenge were Spinach and your choice of Pacific Natural Foods Creamy Soups.  You can be part of this challenge too…become a challenger and enter your own recipe, enter as many as you like, just make sure you use the secret ingredient plus a Pacific Natural Foods pantry staple in each recipe (you can get yourself a coupon too in the process).  For more specifics, see their challenge details page.  There are two winners in the end…one of the Featured Food Bloggers and one of the challengers (you!).  How fun would it be to hang out in Culinary Bootcamp in Napa together???

So here’s where I humbly ask for your vote.  If you think this recipe is worthy, hop on over to my entry page, scroll down and click vote!  You can vote once every 24 hours, up until next Wednesday.  I’m up against some amazing bloggers that crank out great recipes…so any help from you is beyond appreciated.

Enjoy!!

Creamy Butternut Squash and Shrimp Pasta Bake

Ingredients:

• 1 lb large shrimp, peeled and deveined
• 2 TB olive oil
• 3-4 large shallots, chopped
• 3 garlic cloves, minced
• 1 large red bell pepper, chopped small
• 1 32 oz carton Pacific Natural Foods Organic Creamy Butternut Squash Soup
• 1/2 teaspoon fresh ground nutmeg
• 1/2 teaspoon dried oregano
• 1/2 teaspoon dried thyme
• 2 teaspoons tomato paste
• 1/4 cup whole milk ricotta
• 1/4 cup fresh grated Parmesan cheese
• 1/2 teaspoon fresh ground nutmeg
• 1/4 teaspoon coarse salt (kosher or sea salt)
• fresh ground pepper
• 1 10 oz carton frozen chopped spinach, defrosted and drained well
• 1/3 cup fontina cheese, shredded (if you can't find fontina, mozzarella is fine)
• 1/2 lb whole wheat penne pasta
• water
• salt

Directions:

1. Bring salted water to a boil. Add pasta. Cook until al dente 10-12 minutes.
2. While pasta is cooking, heat 2 tablespoons olive oil in a non-stick skillet. Add peeled and deveined shrimp and cook until pink, about 2-3 minutes on each side. Set aside.
3. In same skillet, add shallots, garlic and chopped red pepper. Add pinch of salt and pepper, oregano and thyme. Cook for 8-10 minutes over medium heat until softened. Add two teaspoons tomato paste to cooked vegetables and cook for about a minute longer. Add Pacific Natural Organic Creamy Butternut Squash Soup and nutmeg and bring to a slow simmer. Simmer sauce for about 5 minutes until slightly thicker and flavors have combined. Taste for salt and pepper.
4. In a large bowl, combine cooked and slightly cooled pasta, shrimp, ricotta, Parmesan cheese, spinach, nutmeg, salt and pepper. Gently stir until slightly combined. Add sauce to pasta mixture and continue to combine. Add 3/4 of the amount of sauce.
5. Pour pasta mixture into a glass casserole dish sprayed with non stick spray. Spread pasta mixture evenly throughout dish and add the remaining amount of sauce to the top of pasta. Sprinkle shredded cheese over top of pasta and place in oven preheated to 375 for 20-25 minutes or until bubbly.

(Disclosure: I am working Pacific Natural Foods as a participant in this promotion and have received a stipend.)

The post Creamy Butternut Squash and Shrimp Pasta Bake appeared first on Aggie's Kitchen.

I stumbled onto this wing recipe on A New York Foodie right before Super Bowl Sunday.  Wings were on the menu, but I hadn’t decided how I wanted to cook them yet.  I loved the flavorful list of ingredients that went into the marinade.  Don’t be intimidated by the length of the list…what’s great about marinades is you do most of the work ahead of time, then the marinade does rest of the work while you go on with your day.  I let the wings sit in the marinade in the fridge for about 8 hours.  They baked up nicely and we enjoyed them alongside some crunchy veggies for dinner.

Caribbean Chicken Wings

Ingredients:

• 1 habanero, seeded and chopped
• 1/4 cup soy sauce
• 1/4 cup honey
• 1/4 cup brown sugar
• 2 tablespoon sugar
• 2 teaspoons fennel seed
• 2 teaspoons cayenne pepper
• 2 teaspoons allspice
• 2 teaspoons dried thyme
• 1 teaspoon ground ginger
• 4 garlic cloves, chopped
• 4 green onions, chopped
• 1/4 cup apple cider vinegar
• 1/4 cup lime juice
• 1/4 cup orange juice
• 7 pounds chicken wings

Directions:

1. In a food processor, blend together all the ingredients but the chicken until smooth. Reserve 1 cup of marinade. Place chicken wings into a large resealable plastic bag and pour remaining marinade over them. Seal and marinate in the refrigerator 4 to 6 hours.
2. Preheat oven to 350 degrees F. Line 2 sheet trays with parchment. Remove chicken from bag and place on the baking sheets. Bake 20 minutes. Meanwhile, in a small saucepan bring reserved marinade to a boil. Reduce by 1/3 until it thickens slightly, about 10 minutes. After 20 minutes, remove chicken from oven. Brush chicken with the glaze. Raise the heat to 400 degrees F and cook chicken until cooked through, another 20 minutes.

Recipe from Sunny Anderson, Food Network

The post Caribbean Chicken Wings appeared first on Aggie's Kitchen.

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Italian Herb Grilled Chicken

• Author: Aggie's Kitchen
• Category: Chicken
• Method: Grill
• Cuisine: Italian

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This Italian Herb Grilled Chicken recipe is a summer staple – pair it up with salad or pasta, or serve on it’s own. It’s delicious!

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Ingredients

• 1.5 lb chicken breast
• olive oil (enough to drizzle over both sides of chicken)

For the seasoning:

• 2 TB dried oregano
• 2 TB dried thyme
• 2 TB dried basil
• 2 TB garlic powder
• good pinches of kosher salt and fresh ground pepper

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Instructions

1. In a small bowl, combine oregano, thyme, basil, garlic, salt and pepper. Set aside how much you will use for chicken, save the rest in air tight container for future use.
2. Lay chicken breasts on baking sheet or plate. Sprinkle both sides of chicken with seasoning and rub. Drizzle olive oil on both sides of chicken. Place on hot grill, over medium heat. Grill 5-7 minutes on each side or until done, when juices run clear.
3. Let chicken rest for 5 minutes before cutting.

 

 

 

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