Aggie's Kitchen

Lunch For One: Roasted Zucchini and Onion Frittata Wrap

Roasted Zucchini and Feta Frittata Wrap | #eggs #wrap #zucchini #breakfast #vegetarian

More often than not, I find myself with a small container of leftover roasted vegetables in my fridge. I don’t love eating leftover roasted vegetables on their own, but I do love adding them to other foods – especially frittatas.

This Roasted Zucchini and Onion Frittata Wrap came together in literally just a few minutes. I found myself extremely hungry at lunchtime one day (no surprise) and eggs seem to be my go-to lately. As I look at the picture of the wrap, I have to laugh because it looks HUGE. I was definitely a stuffed pregnant lady after I ate this so I will say this could easily become 2 wraps instead of one. All you would have to do is cut it down the middle after it’s all cooked up, and put each half on a tortilla. Or if you are finding that you have a monstrous appetite one day, then go ahead and eat it all up yourself, no judging here that’s for sure!

Roasted Zucchini and Feta Frittata Wrap | #eggs #wrap #zucchini #breakfast #vegetarian

And of course, a little ketchup or sriracha only makes it better. ๐Ÿ˜‰

What I love about this frittata wrap is that it would also make a fantastic “breakfast for dinner” option as well.

Print Recipe

Roasted Zucchini and Onion Frittata Wrap

Yield: serves 1


  • 1/2 teaspoon grapeseed oil, or butter (or other oil of choice)
  • 2 eggs, whisked
  • 2 tablespoons leftover roasted zucchini and onion (any roasted vegetables would work here!)
  • 1 oz crumbled feta cheese
  • 1 tortilla (I used Food For Life Brown Rice Tortilla and loved it!)
  • salt and pepper


  1. Preheat your broiler.
  2. In a nonstick omelet pan, heat oil over medium heat. Add your whisked eggs to pan and let set for a few seconds. Add your roasted vegetables to eggs and begin to carefully move your pan around so that your eggs spread to the outer edges of pan. Use a thin spatula to pull edge of eggs toward middle of pan while you tilt the pan so that the loose eggs fill the space. Set down on the burner and let bottom set for 1-2 minutes.
  3. Sprinkle your feta over egg and vegetable mixture and place under broiler. Broil for 2-3 minutes, or until browned and bubbly. Watch carefully because it browns up quick.
  4. When frittata is browned and cooked through (it will puff up a bit too), carefully take out of the oven using an oven mitt. Slide frittata out of pan and onto your wrap. Sprinkle with salt and pepper to taste and fold into an open ended wrap. Enjoy!

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You can easily turn these frittatas into wraps too!

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Use up your leftover roasted vegetable in frittatas for an easy meal. This Roasted Zucchini Frittata Wrap is a hearty and healthy vegetarian lunch or dinner!

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38 comments on “Lunch For One: Roasted Zucchini and Onion Frittata Wrap”

  1. I don’t have wraps nearly often enough and they’re so simple! I love this frittata wrap idea! Breakfast on the go ๐Ÿ˜‰

  2. I always have leftover roasted veggies too! Love the sound of this!

  3. I love wraps, and this one needs to be added to my rotation!

  4. This sounds like a perfect wrap! Pinning this one, as I definitely need to give it a try!

  5. Brilliant idea, Aggie. Love this! I’m going to share with Abby, too.

  6. I want this for lunch today!

  7. I love this idea! it look so good all wrapped up!

  8. I love this, I might make it for lunch, yummy!

  9. I want to make this just so I have an excuse to say “frittata” repeatedly. And say how good this frittata was, and how I’m going to make this frittata every day forever!

    • You absolutely have to make it now. Something about saying “frittata”… makes ya smile ๐Ÿ™‚

  10. I always have left over vegetables. I need to start making a frittata with them.

    • I find throwing them in a frittata is such a great way to use them up. Usually I have just enough!

  11. What a great idea! I really need to get back into wraps! I

  12. This looks great! I’m always looking for new quick lunch ideas ๐Ÿ™‚

  13. I love this idea. One of my favorite breakfast-for-dinners is tacos so this fits right in ๐Ÿ™‚

    Do you use both ketchup and sriracha? Just curious. I’d go with just sriracha, myself.

    • Breakfast tacos sound like a win! I actually did use both ketchup and sriracha this time, but only because I haven’t been too good with spicy stuff (since I got pregnant), I miss sriracha!! So I just put a few drops. I was never a ketchup on my eggs person until this past year when I started making more egg sandwiches for lunch!

  14. I’d pick at those leftovers until they were gone ๐Ÿ˜‰ But it’d be worth making up a fresh batch for this yummy wrap!!

  15. What a wonderful use of leftovers! I’ve never thought to wrap a frittata in a tortilla before – it looks delicious!

  16. What a fun way to use leftovers! Adding this to the lunch rotation for sure!

  17. I always need ideas for new lunches (gotta keep things interesting after all!). This looks so delicious, Aggie!

  18. Perfect lunch. I am kind of obsessed right now with onions in eggs. I have taken to pre-chopping extra sweet onion and tossing into the fridge just so it is ready first thing in the AM for my eggs!

  19. Nice recipe! It looks great in the pic.

  20. That would be a perfect for one for me too!

  21. Yes, yes, and yes.

    And yes.

  22. I wish I were eating one of these wraps for lunch today!

  23. I love lunches like this, so flavorful!

  24. I wish I had some roasted veggie leftovers for my lunch today, this frittata looks so tasty!!

  25. I had a bag of granola for lunch–um yes, this looks WAY better. ๐Ÿ˜€

  26. Aggie,
    How wickedly clever you are, even for a stuffed pregnant lady! This is a great repurposed leftover idea.


  27. This looks amazing Aggie. A perfect lunch indeed!

  28. Love the idea of a frittata wrap. I’m terrible at making myself lunch when it’s just me, so this is perfect.

  29. Oh yum! This wrap looks fantastic! So perfect for lunch time ๐Ÿ™‚

  30. What a great way to use up those roasted veggies!

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