Aggie's Kitchen

Fruity Kefir Smoothie

Fruity Kefir Smoothie | AggiesKitchen.com

Once upon a time I was 30+weeks pregnant and said to myself more than a few times — I can’t wait to lose this pregnancy weight! It’s going to be fun, like a game! I’ve done this before, it won’t be hard! I’m going to walk with the baby in the stroller so much the weight is just going to melt off! I’m going to get fit in no time!

Clearly, I was a bit mental at the time. What in the world. Crazy pants.

Now here I am 20+ weeks post partum and I can not even believe how out of shape I am. I’m so low energy and just feel bleh all the time. Pair that up with not sleeping well most nights, I pretty much feel like a mess lately. Oh and it’s full on spring in Florida right now and let’s just say black yoga pants just aren’t cutting it anymore. Something has to be done here.

So I’m committed. I’m committed to exercising in some capacity every day (even if it is just a quick stroller walk with my baby). I need to be selfish with my workouts, it’s very important “me time”. I got back in the gym last week. I also got myself jogging a bit over the weekend (that felt GOOD!). Things have to change and it’s starting first with my attitude —

I need to be telling myself things like:

Just do it!
No more excuses!
and on the days I’m feeling down… What are you going to do about it? (this one is key)

So far it’s working.

I got this. But dang, it’s hard!

Fruity Kefir Smoothie | AggiesKitchen.com

I’ve been making this kefir smoothie in the afternoons lately for my car ride to pick up the kids from school. It gives me exactly what I need to hold me over until dinner and I like to believe it gives me a little energy boost too. Micah’s not a huge fan of the blender so I have been avoiding making smoothies for a few months. Now when I turn the blender on I have to put on a really happy funny face to distract him from that “loud scary noise”. You gotta do what you gotta do right?

If you’re not familiar with kefir, it’s very similar to yogurt and can be found in the dairy aisle most likely near the milks. I discovered it a couple years ago when I was on the 17 Day Diet (…for 14 days). It’s a probiotic, has a good amount of protein and calcium, and is a great option for an afternoon snack. I personally like it’s natural tartness but feel free to add a little honey or sweetener of choice if that’s your thing.

Happy Monday!


Print Recipe

Fruity Kefir Smoothie

Ingredients:

  • 1 cup plain kefir
  • 1/2 banana (preferably frozen)
  • 1/2 cup frozen blueberries
  • 1 navel orange, cut in segments

Directions:

  1. In a blender, combine all ingredients and blend until smooth. Serve immediately.

Notes:
Optional add ins: handful of fresh spinach and / or tablespoon natural peanut butter

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18 Responses to “Fruity Kefir Smoothie”

  1. Kim | Just For Clicks posted March 17, 2014 at 8:24 am

    LOVE this! You and I can do it (though I have no baby to blame for my weight – ha!). You have always inspired me to drink healthy smoothies, eat right, and exercise. Love this!! And I need to get some Kefir.

  2. JulieD posted March 17, 2014 at 8:51 am

    Looks so good, Aggie!!

  3. Meagan @ A Zesty Bite posted March 17, 2014 at 9:06 am

    I’ve been saying the exact same thing and I am approaching a year and a half. I keep telling myself I will sign up for the gym this week and it comes and goes. Fingers crossed that I actually get my butt to gym this week.

  4. Christine from Cook the Story posted March 17, 2014 at 9:21 am

    I love the pop of color in this healthy smoothie, Aggie! Pinned and shared!

  5. Erica posted March 17, 2014 at 1:57 pm

    You have this girl! Pushhhhhhhhhh through it! This looks like a super delicious drink & snack. Kay didn’t used to like the blender either. Now I think she thinks its silly

  6. Paula - bell'alimento posted March 17, 2014 at 2:21 pm

    Slurp. I just drank the whole thing without coming up for air. Oops ; )

  7. Gaby posted March 17, 2014 at 5:32 pm

    This looks a fabulous drink to keep you going!

  8. Melanie @ Nutritious Eats posted March 17, 2014 at 7:10 pm

    It’s harder with each pregnancy I tell ya! We can keep each other accountable! I am determined girl.

  9. Brenda @ a farmgirl's dabbles posted March 17, 2014 at 7:31 pm

    You go, girl! I have no doubt you’ll get back down quickly. I haven’t tried kefir, will look for it!

  10. Liz @ The Lemon Bowl posted March 18, 2014 at 8:29 am

    You’ve got this girl!!!!! But trust me, I know how hard it is. So jealous of your outdoor walks and jogs!! Jacobs still never been on a walk – LOL!!!! Worst. mom. ever.

  11. Jessica @ A Kitchen Addiction posted March 18, 2014 at 12:52 pm

    This look like a perfect smoothie to carry me through the late afternoon!

  12. Jersey Girl Cooks posted March 19, 2014 at 8:36 am

    You will do it, Aggie! It’s hard after a few kids but it will happen. Love the smoothie.

  13. Rebecca {foodie with family} posted March 20, 2014 at 11:34 am

    I love kefir in smoothies and this one looks wonderful!

  14. Jeanette | Jeanette's Healthy Living posted March 20, 2014 at 9:31 pm

    It’s so hard as a mom – so easy to put everyone else first, but so important to keep healthy and happy for the family’s sake. I’m constantly battling this and have found that working out at night works better for me after all my chores are done and the kids are fed. Great smoothie – haven’t tried one with kefir before but I’ve got to!

  15. Aqiyl Aniys posted March 29, 2014 at 9:21 am

    The smoothie looks delicious and the color is amazing.

  16. Sara Greene posted February 10, 2017 at 11:06 am

    When you have absolutely no time in the morning and are late to work, this was a great solution for my breakfast needs. Thank you for sharing!

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