Aggie's Kitchen

Black Bean and Egg Tostadas

Change up your egg and toast breakfast (or dinner) routine with these simple and healthy Black Bean and Egg Tostadas – comes together in just minutes with just a few staple ingredients.

Change up your egg and toast breakfast (or dinner) routine with these simple and healthy Black Bean and Egg Tostadas - comes together in just minutes with just a few staple ingredients. Recipe via aggieskitchen.com

At breakfast, I’m typically an egg and toast girl. Every now and then I go through an oatmeal phase but for the most part I stick to a quick fried egg and a slice of lightly buttered Ezekiel bread with my cup of coffee. Eggs are also my choice when it comes to breakfast for dinner…which is when I started making these easy Black Bean and Egg Tostadas.

If you have all the ingredients on hand, which is highly possible, you can put these little tostadas together in literally just a few minutes. The recipe is for one tostada, but I can usually make (and eat) 2 at a time.

Change up your egg and toast breakfast (or dinner) routine with this simple and healthy Black Bean and Egg Tostada comes together in just minutes with just a few staple ingredients. Recipe via aggieskitchen.com

You can file this little recipe under the “I don’t know what to make for dinner” or “I want something different for breakfast” categories. It seems to fit the bill for both categories quite often lately.

Once I’ve made one or two, I usually just store the black beans in a tupperware and this meal becomes a regular thing for 2 or 3 days. It’s really that easy to make and I enjoy the change up. I love adding corn tortillas and black beans to eggs like in this Beef and Egg Tortilla Skillet. If you haven’t tried it yet, I highly recommend it!

Hope you had a great weekend!

Print Recipe

Black Bean and Egg Tostadas

Yield: serves 1

Total Time: 10 minutes

Ingredients:

  • 1 corn tortilla
  • 2 tablespoons shredded Mexican blend or cheddar cheese
  • 2 tablespoons Bush's Black Beans, drained and rinsed
  • 1 egg
  • green and/or red salsa
  • hot sauce, optional
  • avocado, optional
  • cilantro, optional

Directions:

  1. In a nonstick skillet over medium heat place your corn tortilla. Heat one side for about 1 minutes, then flip. Add cheese and beans and cook for 1-2 minutes until tortilla crisps up on bottom and cheese melts. Slide out onto a plate.
  2. Spray skillet with nonstick spray. Add your egg and cook to your desired doneness. When cooked to your liking slide out of skillet over top of your tortilla.
  3. Top with salsa, avocado and hot sauce.

Follow AggiesKitchen on Instagram and show us what recipes you are making from the blog! Use the hashtag #aggieskitchen - I'd love to see what you are cooking up!

More breakfast or breakfast for dinner ideas using eggs:

Scrambled Eggs with Smoked Salmon

Chorizo and Eggs

Egg Muffins with Sausage, Spinach and Cheese

Fried Eggs with Cheesy Brown Rice, Beans and Salsa

Broccoli and Cheese Mini Egg Omelets

Want more healthy breakfast options? Follow my board on Pinterest. Follow Aggie’s Kitchen’s board Healthy Breakfasts on Pinterest.

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12 Responses to “Black Bean and Egg Tostadas”

  1. Katrina @ Warm Vanilla Sugar posted October 3, 2014 at 5:43 am

    I absolutely love tostadas. They’re such a fun way to begin the morning!

  2. Joshua Hampton posted October 3, 2014 at 7:21 am

    I love fried eggs. I’d eat them any time of the day. And these tostadas look so scrumptious, I’d eat them any time of the day too.

  3. Meagan @ A Zesty Bite posted October 3, 2014 at 9:23 am

    Talk about an easy breakfast option.

  4. Erica posted October 3, 2014 at 9:52 am

    LOVING all of your tostadas!! We’re actually having the turkey/spinach again this week. Love the idea of adding an egg to the mix

  5. Nikki @Seeded at the Table posted October 3, 2014 at 11:10 am

    Absolutely love this breakfast idea, Aggie!

  6. Sandy @ Reluctant Entertainer posted October 3, 2014 at 11:51 am

    This is a breakfast I would LOVE! Especially for the weekend, Aggie. You have one lucky family to enjoy your cooking!

  7. Liz @ The Lemon Bowl posted October 4, 2014 at 11:14 pm

    I am drooling for this right now!!! We eat black beans all the time.. Jacob is obsessed! Love that you used corn tortillas btw.

  8. Gaby posted October 4, 2014 at 11:20 pm

    This is my kind of breakfast, or actually I would love it any time of day!

  9. Jamie | My Baking Addiction posted October 5, 2014 at 10:01 pm

    This is a great idea for a quick and filling breakfast!

    -Jamie

  10. Dietitian jess posted December 12, 2016 at 12:53 pm

    I’m definitely more of an oatmeal person but these tostadas are tempting me to switch to eggs, yum!

  11. tamr posted June 30, 2017 at 9:05 am

    Nice photography, it looks delicious.

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