Aggie's Kitchen

Refrigerator Oats with Berries and Banana

Healthy Breakfast Idea: Refrigerator Oats with Berries and Bananas

Let’s talk about breakfast. I have always been in the “breakfast is the most important meal of the day” club and I can honestly say that if I miss my breakfast it really impacts the rest of my day in so many ways. Lately I’m noticing that I am not getting around to eating my morning meal until way later in the morning (closer to lunchtime sometimes!) and it’s becoming a bit of a bad habit for me. I’m making a huge effort to change that.

On the days that my kids ask for oatmeal, I am starting to make myself these refrigerator oats. What I love about refrigerator oats is that they can be ready to eat whenever you are (well, for the most part – they do need to sit in the fridge for about an hour). When I’m prepping my kids’ hot oatmeal I scoop out some oatmeal in a bowl for myself. While they are eating, I finish preparing mine with almond milk and stick in in the fridge for later. As long as it sits in the fridge for about an hour the oats will absorb most of the milk and have a slightly firm, nutty texture that I really love. Once it gets to this point it’s ready for all the fixins’ which for me is a spoonful of peanut butter, chopped banana and fresh or frozen berries (if using frozen I prefer blueberries). You can sprinkle some cinnamon on there too! A dollop of your favorite yogurt would be a nice topper too. With all the fruit and peanut butter I don’t feel the need to add any sweetener but if you do go ahead and drizzle a little agave, honey or pure maple syrup (or whatever sweetener you like).

I’ve been pretty excited about my refrigerator oats lately. It’s a nice change from eggs, it’s easy to prep (you just need to remember) and they are forgiving, meaning you can forget about them and come back later or take them with you if you have to run out the door. Since I never know when baby boy is going to let me have breakfast this has definitely become a breakfast I’m enjoying. Not to mention it’s not such a shabby way to kick start the day!

Refrigerator oats for the win! 🙂

Print Recipe

Refrigerator Oats with Berries and Banana

Ingredients:

  • 1/4 heaping cup old fashioned oats or Coach's Oats (see note in post on Coach's Oats)
  • 1 cup unsweetened vanilla almond milk
  • 1 tablespoon chia seeds
  • 1 tablespoon natural peanut butter
  • chopped banana
  • fresh berries (or frozen blueberries)
  • sprinkle of cinnamon or sweetener of your choice, optional
  • dollop of your favorite yogurt, optional

 

Directions:

  1. In a cereal bowl, combine oats, chia seeds and almond milk. Place in refrigerator and let sit for one hour. Most of the milk will be absorbed.
  2. When oats are ready, stir in your peanut butter and top with banana and berries (or fruit of choice!) Drizzle with sweetener and add yogurt if using.

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Note: My all time favorite oats are Coach’s Oats. The best way to describe them is a cross between steel cut and old fashioned oats. They cook up quick and have more of a grainier texture than regular oatmeal, which I love. I discovered them a few years ago when I came across a sample of them and also started seeing them mentioned on other blogs. I have only found them at Costco, but I’m sure that Whole Foods or other natural foods stores carry them as well. My Costco doesn’t have them anymore so I’ve been ordering them from Amazon.

 

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30 comments on “Refrigerator Oats with Berries and Banana”

  1. Josh and I love overnight oats! Sooooo yummy!And definitely so easy to grab and go!!

  2. I LOVE oats in the morning! Great recipe to be able to throw it together when feeding the kiddos but then come back to enjoy when you have time to eat. Berries, nut butter and banana are my favorite toppings too!

  3. These sound so good! Such a perfect breakfast!

  4. Why haven’t I seen this great idea before? Would make breakfast making aka lunch box prepping so much faster! Thx Aggie!

  5. I love Coaches Oats! Do you eat this cold? Do you cook the oats?

    • It’s eaten cold, and nope – not cooked! The oats absorb the almond milk, it’s a different refreshing way to eat them. Let me know if you try it!

  6. I adore overnight oats. Also delicious with grated apple or pear stirred in, or a spoonful of coconut cream if you’re feeling indulgent!

  7. Love the idea of a do-ahead breakfast – refrigerator oats are the best!

  8. YUM…Love my coaches oats!!!!

  9. We love overnight oats!! I love that you do them in the morning. That is PERFECT!!

  10. Love refrigerator oats! Looks wonderful!

  11. I’m wondering why I haven’t thought of this before, it’s genius! I’m more of a warm oats kind of person, though, so would microwave mine for a bit before adding my mix-ins. But, still, to not have to cook on the stovetop saves a lot of prep time! Thanks, Aggie!

  12. Hi there! Glad I saw this on Instagram. I’m going to try, and also going to share on the California Strawberries FB page if you don’t mind! 🙂

  13. This looks so good! What a great idea to go refrigerated!

  14. This is so perfect for busy mornings. Filling and so delicious!

  15. I had no idea! I am going to try this! 🙂

  16. I’ve never seen this method for oats before. Who knew?! This is a great idea for crazy busy moms, Aggie.

  17. What a great healthy breakfast dish for busy school mornings!

  18. I need to get on this bandwagon! They look awesome!

  19. This is a perfect breakfast for busy mornings that doesn’t leaving you starving an hour later! I need to try this soon!

  20. I totally need to try this! I’m not a huge oatmeal fan, but I think I could get behind this!

  21. One of my New Year’s resolutions is to eat breakfast every day, since I’m always in a rush and practically running out of the apartment in the morning. This is such a great idea! Need to try soon!

  22. I saw this post…never heard of refrigerator oats before and have fallen in love~ Thank you Aggie :))

    • Oh I’m so glad you fell in love with them Carla…I am hooked! (It sounds weird, but I love cold oats better than hot oats!

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