Aggie's Kitchen

Refreshing Cantaloupe Smoothie (and oh by the way…)

Cantaloupe Smoothie | Aggie's Kitchen

Did you all have a nice Easter weekend? I took some time off online the last couple of weeks, enjoying Spring Break with my fam. Hard to believe we are heading into the last 9 weeks of our school year here, I feel like the time after Spring Break always zips by and next thing you know it’ll summer.

But let’s not move too far ahead yet. Is it finally safe to say Spring has Sprung yet?? If it hasn’t yet by you, please, make yourself this smoothie, close your eyes and picture yourself somewhere warm and sunny. I promise, it will work. The weather seems to be cruel this year in parts of the country, I truly feel bad for anyone still dealing with low temps and even (I really can’t believe it) snow. It’s just not fair.

Canteloupe-Smoothie-Recipe-Aggie's-Kitchen

I’ve been in a major smoothie making mood lately. I love this time of year when it seems like our grocery produce section is bursting with so much color. I’m truly happy to see it, especially all the melons and berries. My favorite kind of smoothies are simple, a combination of fresh (and sometimes frozen) fruit, a splash of juice or water, and a handful of ice. I have learned that the order you put your ingredients into your blender really help how your smoothie blends – start with your liquid, then your softest or juciest fruits, then add the rest of your fruit and ice. You basically want to have a good base of liquid working in your blender base so that all your ingredients have a chance to incorporate without burning out your blender. I put all the ingredients in at the same time, just in layers following that order.

Hope you enjoy this bright and refreshing smoothie today!

And oh…by the way. I’ve got some happy and exciting news to share. It’s been hard keeping it a secret, and I’m finally ready to let you know that this upcoming September there will be a new little addition to the Aggie’s Kitchen family. Yep! You heard right….our little family is growing and we are thrilled. 🙂

BABY

I’m officially out of the first trimester cave I’ve been living in. I was hit pretty hard by the typical first tri stuff and am so happy to be finally feeling like my old self again this week! Food is my friend once again.

Especially smoothies just like this cantaloupe smoothie 🙂

Canteloupe-Smoothie-Recipe-Aggie's-Kitchen-3

Print Recipe

Cantaloupe Smoothie

Yield: 1 smoothie

Ingredients:

  • 1 clementine or small orange, cut into segments or chunks
  • 1/4 cantaloupe, cut into chunks
  • 1/2 frozen banana
  • 6 ice cubes

Directions:

  1. Place fruit in blender starting with your softest and juiciest pieces. Top with ice cubes. Blend and enjoy!

Follow AggiesKitchen on Instagram and show us what recipes you are making from the blog! Use the hashtag #aggieskitchen - I'd love to see what you are cooking up!

More smoothies for you to love:

Cinnamon Pear Green Smoothie

Fruity Greek Yogurt Smoothie

You Are My Sunshine Smoothie

 

 

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132 Responses to “Refreshing Cantaloupe Smoothie (and oh by the way…)”

  1. Karly posted April 3, 2013 at 12:47 pm

    Congratulations, Aggie! That’s so exciting! 🙂

    • Aggies Kitchen posted April 4, 2013 at 12:38 pm

      Thanks so much Karly!! 🙂

  2. Amy posted April 3, 2013 at 12:48 pm

    YAY! YAY! YAY! Excited for you and your family!

    Hugs to y’all!

    • Aggies Kitchen posted April 4, 2013 at 12:37 pm

      Thank you sweet Amy xoxoxo

  3. Brenda @ a farmgirl's dabbles posted April 3, 2013 at 12:50 pm

    Woohoooooooo!! I am SO HAPPY and excited for you and your family, dear Aggie. Much love to you – and see you next month, yay!! And I’ve been wanting to try a cantaloupe smoothie…can’t wait to give yours a whirl!

    • Aggies Kitchen posted April 4, 2013 at 12:37 pm

      I’m so happy I’ll get to see you next month Brenda! Can’t wait to meet your family! xoxo

  4. Katrina @ In Katrina's Kitchen posted April 3, 2013 at 12:56 pm

    Aggie I am so excited for you!!!!

    • Aggies Kitchen posted April 4, 2013 at 12:36 pm

      Thank you Katrina! xo

  5. Melissa // The Fauxmartha posted April 3, 2013 at 12:57 pm

    Huge congrats! I’m guessing we are due around the same time. Hope you feel great from here on out!

    • Aggies Kitchen posted April 3, 2013 at 1:25 pm

      Thanks! I’m due Sept 30, how about you??

      • Melissa // The Fauxmartha posted April 3, 2013 at 1:38 pm

        September 17 although I keep hoping they’ll bump up my date. I’m dreaming 🙂

  6. Liz @ The Lemon Bowl posted April 3, 2013 at 12:58 pm

    !!!!!!!!!!!!!!!!!!!!!!!!!!!!! I am so freaking excited for you friend – you have no idea. Can’t wait to see you and your precious baby bump next month!!!!!! xoxoxooxox

    • Aggies Kitchen posted April 4, 2013 at 12:36 pm

      Yay – my baby bump and I will be seeing you very soon!! 🙂 Thank you friend! xo

  7. Erica posted April 3, 2013 at 1:05 pm

    ahhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhh!! omgosh how exciting! Just thrilled for you! You’re such an amazing Mom- what a blessing!

    Oh and I am cantaloupe obsessed. Never put it in a smoothie. Harris Teeter is having a 2 for 1 special this week! I think its time I tried

    • Aggies Kitchen posted April 4, 2013 at 12:35 pm

      You are the best Erica, love you friend!! Thanks for the sweet words. Try it in a smoothie – truly refreshing!

  8. Julia posted April 3, 2013 at 1:09 pm

    Congrats! That is so exciting.

    This smoothie looks so refreshing–I have never use cantaloupe in a smoothie but I am trying it out soon!

    • Aggies Kitchen posted April 4, 2013 at 12:35 pm

      Thank you Julia!! It really is refreshing, and good with blueberries added too!

  9. Lindsay @ The Lean Green Bean posted April 3, 2013 at 1:12 pm

    yay!!! so happy for you!!!!

    • Aggies Kitchen posted April 4, 2013 at 12:34 pm

      Thanks Lindsay!!

  10. Shanna@ pineapple and coconut posted April 3, 2013 at 1:13 pm

    This smoothie looks so good AND Congrats!!! How exciting!!!So happy for you and your family!!

    • Aggies Kitchen posted April 4, 2013 at 12:34 pm

      Thanks Shanna!!

  11. Alyssa (Everyday Maven) posted April 3, 2013 at 1:32 pm

    That is so exciting Aggie!!!!! Congrats! So happy for you and your family 🙂

    • Aggies Kitchen posted April 4, 2013 at 12:33 pm

      Thanks so much Alyssa!! 🙂

  12. Meredith In Sock monkey Slippers posted April 3, 2013 at 1:39 pm

    AHH! Congrats gorgeous! So excited for you!

    • Aggies Kitchen posted April 4, 2013 at 12:33 pm

      Thank you Meredith!!

  13. Rachel Cooks posted April 3, 2013 at 2:08 pm

    AHHHHHH!!!! CONGRATS! I’m so excited for you and your family, Aggie!

    • Aggies Kitchen posted April 4, 2013 at 12:33 pm

      Thanks Rachel!! I’ve been thinking of you a lot this past month, I knew you were in these same shoes not long ago, lol. Hope you and your sweet fam are doing well! 🙂

  14. Rachel @ Baked by Rachel posted April 3, 2013 at 2:22 pm

    Congrats!!!! I’m so excited for you. 🙂

    • Aggies Kitchen posted April 4, 2013 at 12:32 pm

      Thanks Rachel!! 🙂

  15. Heather (Heather's Dish) posted April 3, 2013 at 2:27 pm

    I saw your post on Instagram and I am SO THRILLED FOR YOU!!! I want to have babies – ALL THE BABIES! – and I can only imagine how exciting this is 😉 Congratulations Aggie!

    • Aggies Kitchen posted April 4, 2013 at 12:31 pm

      I know what you mean, I love babies too. Can’t believe our family will have one of it’s own in 6 months lol!! My daughter is over the moon, she’s been begging for a baby for a year! Thanks friend, xoxo

  16. Amy @Very Culinary posted April 3, 2013 at 2:44 pm

    Oh, how completely exciting! Congrats, Aggie!! <3 And I'm a smoothie fiend…already churning them out since it's 80 where I am. I'm on this.

    • Aggies Kitchen posted April 4, 2013 at 12:30 pm

      Thanks so much Amy! Yea, we have similar weather conditions here lol. Smoothies year ’round!! 🙂

  17. Meagan @ A Zesty Bite posted April 3, 2013 at 3:50 pm

    So happy for you and your family! The first trimester is the pits because you feel awful and you have to keep quiet about it.

    • Aggies Kitchen posted April 4, 2013 at 12:29 pm

      Yes!! I felt terrible, and then felt terrible telling people who knew I felt terrible…and pretending I didn’t feel terrible to the ones who didn’t know! LOL! Glad that’s in the past 🙂 Thanks so much Meagan, hope you are having a great day today.

  18. Cassie | Bake Your Day posted April 3, 2013 at 4:21 pm

    Eeee! I’m so so happy for you!! I wish I could give you a big big hug in person!

    • Aggies Kitchen posted April 4, 2013 at 12:28 pm

      Sending you a big virtual hug Cassie! Thanks so much, xoxo

  19. shelly (cookies and cups) posted April 3, 2013 at 6:11 pm

    Congrats!! How exciting 🙂
    So so happy for you!

    • Aggies Kitchen posted April 4, 2013 at 12:28 pm

      Thanks Shelly!!

  20. bellini posted April 3, 2013 at 6:13 pm

    I am thrilled for you Aggie. Congratulations to the whole family!

    • Aggies Kitchen posted April 4, 2013 at 12:27 pm

      Thanks so much Val!! Hope you are well 🙂

  21. Cookin' Canuck posted April 3, 2013 at 6:19 pm

    Oh my goodness, Aggie! Congratulations! I’m sorry that you were feeling so lousy during your first trimester and can see why you were craving things like this refreshing smoothie. So, so happy for you.

    • Aggies Kitchen posted April 4, 2013 at 12:27 pm

      Thanks Friend!! xoxo
      I’m glad the lousiness is past … yes, I was craving cold and fruity most of the time. I honestly started to freak b/c I went days without a veggie, lol. Making up for that now! 🙂

  22. The Healthy Apple posted April 3, 2013 at 7:14 pm

    Wahoooooooooooooo! So happy for you; congrats darling! xoox

    • Aggies Kitchen posted April 4, 2013 at 12:26 pm

      Thank you so so much! 🙂 xo

  23. Julie @ Table for Two posted April 3, 2013 at 8:28 pm

    uhhh whaaaat?! omg congrats Aggie!!! that’s such exciting news!!!!

    • Aggies Kitchen posted April 4, 2013 at 12:25 pm

      Thanks so much Julie!! 🙂

  24. Robin @ Simply Southern Baking posted April 3, 2013 at 9:03 pm

    Congratulations Aggie! So happy & excited for you!! 🙂

    • Aggies Kitchen posted April 4, 2013 at 12:24 pm

      Thank you Robin! Hugs!

  25. Kristin @ Dizzy Busy and Hungry posted April 3, 2013 at 9:39 pm

    Oh, that is so exciting! Congrats! Glad you are feeling better! The smoothie looks fantastic….gonna put those ingredients on my list for next week!

    • Aggies Kitchen posted April 4, 2013 at 12:24 pm

      Thanks Kristin!! You’ll love the smoothie, so refreshing!

  26. Kiran @ KiranTarun.com posted April 3, 2013 at 11:42 pm

    omg Aggie!! Congrats my dear!!! I hope to hug it out with you during FBF 😉

    • Aggies Kitchen posted April 4, 2013 at 12:22 pm

      Thanks Kiran!! See you soon 🙂

  27. Schmidty posted April 4, 2013 at 12:11 am

    congratulations!!!!!!

    • Aggies Kitchen posted April 4, 2013 at 12:21 pm

      thank you so much!!

  28. Shelley posted April 4, 2013 at 7:52 am

    We wish you and your family the best!Any new precious one add more joy and love to our lives.WAAHOOOO!

    • Aggies Kitchen posted April 4, 2013 at 12:21 pm

      Absolutely, more joy – more love! Thank you so much! 🙂

  29. patsy posted April 4, 2013 at 8:37 am

    Congtulations!! I’m so happy for you and your family!

    • Aggies Kitchen posted April 4, 2013 at 12:20 pm

      Thanks so much Patsy!! 🙂

  30. Sandy @ RE posted April 4, 2013 at 9:41 am

    So stinkin’ excited for you, Aggie! xo

    • Aggies Kitchen posted April 4, 2013 at 12:20 pm

      Thank you Friend, xoxoxo

  31. Rebecca {Foodie with Family} posted April 4, 2013 at 12:17 pm

    Do you have any idea how hard it was to type in all of my information when all I wanted to do was yell, “CONGRATULATIONS!!!!!!!!” and “YAY!” and “WOOHOO!” and to say that you make absolutely adorable children so the world is better off for this news!

    Also? I want your smoothie and I intend to move in with you until I have proper spring weather. M’kay?

    xo

    • Aggies Kitchen posted April 4, 2013 at 12:19 pm

      You totally deserve PROPER spring weather as soon as possible!!

      Your comment is making me smile huge, thank you so much! You are an inspiration as a mom, hope I can manage 3 like you manage 5! 🙂

  32. Angie @ Big Bear's Wife posted April 4, 2013 at 12:21 pm

    YAY!!!!!!!!! Congratulations, Aggie!!!!!!!!!

    • Aggies Kitchen posted April 4, 2013 at 12:23 pm

      Thanks Angie!! 🙂 Me and my bump will be seeing you soon!

  33. Rachel - A Southern Fairytale posted April 4, 2013 at 12:22 pm

    OH MY GOSH!

    Oh Aggie! That’s sooo exciting! I’m so thrilled for y’all!
    I just got chillbumps AND tears! <3

    • Aggies Kitchen posted April 4, 2013 at 12:23 pm

      awww, you are making me smile!! Love you friend, thank you so much!! xoxo

  34. Carrie posted April 4, 2013 at 12:24 pm

    GOOSEBUMPS!!! You totally just gave me goosebumps and butterflies in my stomach!!! Congratulations!!!! I am SO excited for you! SO EXCITED!!! (in the little girls voice who is squeezing the unicorn on Despicable Me)

    • Aggies Kitchen posted April 4, 2013 at 12:39 pm

      Thank you Carrie!!! Crazy fun times ahead, we are excited!!! xoxoxo

  35. Bree {Skinny Mommy} posted April 4, 2013 at 12:37 pm

    Yay for a new baby! Congrats!

    • Aggies Kitchen posted April 4, 2013 at 12:38 pm

      Thanks Bree! 🙂

  36. Melissa @ Love Bug Living posted April 4, 2013 at 12:49 pm

    OMG Aggie! I guess I haven’t seen you in a bit. What exciting news!! Congrats to you guys. Glad you are feeling better again. I know the first trimester was always the toughest for me. See you soon!
    Melissa

    • Aggies Kitchen posted April 4, 2013 at 12:55 pm

      I’ve been thinking of you Melissa! 🙂 I’m in your 3-kid club now!! I’ve been actually getting to the Y in the mornings because it was the only time of day I actually felt good…now I just have to keep that going! 😉 See you soon!!

  37. Cathy Pollak ~ Noble Pig posted April 4, 2013 at 12:53 pm

    What wonderful news..congrats to you!!! And smoothies saved me during my first tri’s!! This one sounds yummy!!!

    • Aggies Kitchen posted April 4, 2013 at 12:55 pm

      Mmmmm yes, smoothies have been a lifesaver! Thanks so much Cathy! 🙂

  38. k posted April 4, 2013 at 12:56 pm

    Congratulations! 🙂

  39. Kathryn F posted April 4, 2013 at 1:17 pm

    Congratulations!! So excited for you guys!

  40. kelley posted April 4, 2013 at 1:18 pm

    Amazing news Aggie!!! Biggest congrats and even bigger hugs!

  41. Sarah @ The Chef Next Door posted April 4, 2013 at 1:24 pm

    Congrats Aggie! So excited for you and your family!

  42. Jamie | Thrifty Veggie Mama posted April 4, 2013 at 1:48 pm

    Aggie, that is so exciting!!! Congratulations to you and your family!

  43. Lori @ RecipeGirl.com posted April 4, 2013 at 2:04 pm

    So exciting! Congrats!!!

  44. Barbara goodman posted April 4, 2013 at 3:40 pm

    I am so excited for a new grandchild

    • Aggies Kitchen posted April 8, 2013 at 12:35 pm

      Yay!!! I have no idea what number this one is?? #25??

  45. Kirsten@FarmFreshFeasts posted April 4, 2013 at 4:12 pm

    Aggie,
    Congrats! What wonderful news!

    • Aggies Kitchen posted April 8, 2013 at 12:35 pm

      Thank you Kirsten!

  46. Valerie @ From Valerie's Kitchen posted April 4, 2013 at 8:22 pm

    I’m coming to this a little late but had to let you know how happy I am for you! I will enjoy following along and look forward to welcoming your sweet new bundle of joy 🙂 Congratulations Aggie!!!

    • Aggies Kitchen posted April 8, 2013 at 12:35 pm

      Thank you for all the well wishes Valerie!! 🙂

  47. Denise @ Creative Kitchen posted April 4, 2013 at 10:07 pm

    Congratulations Aggie!!!!!! Such amazing news! The first trimester (seasickness all day & huge aversion to food) for me with #3 lasted for about 6 months. It’s really hard to function that way. I’m so glad you’re feeling better!! I’m so thrilled for you. 😉

    • Aggies Kitchen posted April 8, 2013 at 12:37 pm

      I’ve had it with the others, but this time was a little different. It’s harder when you have to constantly be somewhere with the kids lol and try to look/feel normal – though it does make the time go by quicker. Your #2 and #3 are spaced out a bit too aren’t they? Mine will be 6 an 9 years apart from baby! So different and I can’t wait to experience it!

  48. Mardi@eatlivetravelwrite posted April 4, 2013 at 10:11 pm

    Aggie, I am thrilled to bits for you! Hugs and here’s to a healthy and happy rest of pregnancy!! Xox

    • Aggies Kitchen posted April 8, 2013 at 12:38 pm

      Thank you so much Mardi!! Hope you are doing well! Will miss seeing you at FBF this year!

  49. Nutmeg Nanny posted April 5, 2013 at 12:02 am

    Oh my goodness, congratulations 🙂 so very excited for your newest bundle! The smoothie looks delightful.

    • Aggies Kitchen posted April 8, 2013 at 12:38 pm

      Thank you so much! xoxo

  50. Betsy Laureano posted April 5, 2013 at 8:08 am

    Baby Baby Baby! Congrats again!

    • Aggies Kitchen posted April 8, 2013 at 12:38 pm

      Yay!! Thank you friend 🙂

  51. carrian posted April 5, 2013 at 10:34 am

    OH MY GOODNESS!! I’m so excited for you!!!! WAHOOO!!!

    • Aggies Kitchen posted April 8, 2013 at 12:39 pm

      Thank you Carrian!! xo

  52. Kristen posted April 5, 2013 at 10:49 am

    You are rotten for keeping this news from me, however, I am so happy for you!! SOOOOO excited! Yay!!!!!

    • Aggies Kitchen posted April 8, 2013 at 12:34 pm

      I know!! It was hard! I look up to you as a mama – will need your guidance friend, lol. XOXO

  53. ARCpoint Labs of Kansas City posted April 5, 2013 at 11:37 am

    This is a different fruit to use in a smoothie. Thanks for the ideas.

  54. Melanie @ Nutritious Eats posted April 5, 2013 at 7:36 pm

    NO WAY! I am so HAPPY for you! I was wondering where you had been. 🙂 I hated blogging or even thinking about food with my third pregnancy so glad to hear you are getting over that stage. Your older two are going to be such big helpers! XOXO

    • Aggies Kitchen posted April 8, 2013 at 12:33 pm

      I was so not into anything blogging or food related the past two months! I’m glad to be moving forward 🙂 My kids are over the moon – they really are going to be great helpers! Thanks you! xo

  55. Jen @ Savory Simple posted April 6, 2013 at 3:45 pm

    Big congratulations!!!!! <3

    • Aggies Kitchen posted April 8, 2013 at 12:32 pm

      Thanks Jen!

  56. Bev @ Bev Cooks posted April 7, 2013 at 10:08 am

    Yaaaaaaaay, Aggiiieeeee!!!! xoxoxo!

    • Aggies Kitchen posted April 8, 2013 at 12:31 pm

      Thank you Bev!! xoxo

  57. Whitney @ The Newlywed Chefs posted April 7, 2013 at 9:24 pm

    CONGRATS Aggie!!!! SO exciting!!

    • Aggies Kitchen posted April 8, 2013 at 12:31 pm

      Thank you!!

  58. Aubrey posted April 8, 2013 at 10:15 am

    Hey Aggie…Congratulations! So excited for you all! Let me know if you want to borrow anything…Luke is quickly growing out of all the baby/infant stuff.

    • Aggies Kitchen posted April 8, 2013 at 12:31 pm

      Thanks so much Aubrey! Hope you guys are doing well 🙂

  59. Anne posted April 8, 2013 at 10:59 am

    So so happy for you Aggie! Hope you are feeling good and enjoying it as much as you can. Smoothie looks yummy too! 🙂

    • Aggies Kitchen posted April 8, 2013 at 12:31 pm

      Thanks Anne!! Hope you are well 🙂

  60. Paula - bell'alimento posted April 8, 2013 at 12:12 pm

    That’s so wonderful Aggie! Auguri! xoxo

    • Aggies Kitchen posted April 8, 2013 at 12:30 pm

      Grazie!!

  61. merry jennifer posted April 9, 2013 at 9:15 am

    OH MY GOSH! Congratulations, Aggie! I’m so, so excited for you and your family. I just love happy news. 🙂

  62. Barbara | Creative Culinary posted April 10, 2013 at 11:10 am

    I have been in a cave of sorts and I missed this news…congratulations Aggie! My best to you and your sweet family.

    Now that thing about spring. Please don’t taunt me. Hoping the snow melts before I move tomorrow. I only wish I was kidding. 🙂

    • Aggies Kitchen posted April 10, 2013 at 12:45 pm

      Oh Barbara, no worries. I’ve been in a cave as well. I know you’ve had your hands full the last few months – hope you and your fam are well. Thank you for your well wishes! Now I’M wishing that snow to melt for you – sheesh!! I know you’re over it!

  63. Maureen posted April 10, 2013 at 1:32 pm

    Yay! I’m late to the party but congratulations! 🙂

  64. Samantha @FerraroKitchen posted April 12, 2013 at 9:33 am

    Ahhhh congrats!!! Mazel!! All the above :))) And LOVE the smoothie, of course!

  65. leslie posted April 16, 2013 at 7:51 am

    Ohhhhhhhh, congrats girl!!!!!!! YEAH!

  66. Lora @cakeduchess posted April 16, 2013 at 6:36 pm

    hey, beautiful mamma…congratulations:))I’m really excited for you. What a blessing. send you a ton of hugs xo

  67. Chelsea posted April 18, 2013 at 7:34 pm

    Hi Aggie, thanks so much for stopping by my blog. I’m loving yours – healthy food is my obsession too so I will be following for sure! And cantaloupe smoothies are my fave – have you tried it with a little peanut butter? Amazing!

  68. Joy with Mom it Forward posted July 2, 2013 at 4:05 pm

    This sounds like the perfect treat for this hot hot summer! Thanks for sharing!

  69. Sara posted August 16, 2013 at 10:44 am

    Yummy! Great recipe.
    I will give you a site in USA where I got real fruit on powder form, I mix it with milk and ice cream to go healthy. they have berries, mango, soursop, apple, pineapple, etc. A lot of fruits & veggies. Enjoy guys! http://www.freshlydried.com

  70. ray posted May 31, 2014 at 1:52 pm

    perfect for the hot weather that is coming plus it’s time for cherries in 2 weeks mmmmmmmmmmmm

  71. Robin Gagnon posted August 3, 2015 at 8:39 am

    Congratulations on the coming addition 🙂

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