Aggie's Kitchen

Refreshing Cantaloupe Smoothie (and oh by the way…)

Cantaloupe Smoothie | Aggie's Kitchen

Did you all have a nice Easter weekend? I took some time off online the last couple of weeks, enjoying Spring Break with my fam. Hard to believe we are heading into the last 9 weeks of our school year here, I feel like the time after Spring Break always zips by and next thing you know it’ll summer.

But let’s not move too far ahead yet. Is it finally safe to say Spring has Sprung yet?? If it hasn’t yet by you, please, make yourself this smoothie, close your eyes and picture yourself somewhere warm and sunny. I promise, it will work. The weather seems to be cruel this year in parts of the country, I truly feel bad for anyone still dealing with low temps and even (I really can’t believe it) snow. It’s just not fair.


I’ve been in a major smoothie making mood lately. I love this time of year when it seems like our grocery produce section is bursting with so much color. I’m truly happy to see it, especially all the melons and berries. My favorite kind of smoothies are simple, a combination of fresh (and sometimes frozen) fruit, a splash of juice or water, and a handful of ice. I have learned that the order you put your ingredients into your blender really help how your smoothie blends – start with your liquid, then your softest or juciest fruits, then add the rest of your fruit and ice. You basically want to have a good base of liquid working in your blender base so that all your ingredients have a chance to incorporate without burning out your blender. I put all the ingredients in at the same time, just in layers following that order.

Hope you enjoy this bright and refreshing smoothie today!

And oh…by the way. I’ve got some happy and exciting news to share. It’s been hard keeping it a secret, and I’m finally ready to let you know that this upcoming September there will be a new little addition to the Aggie’s Kitchen family. Yep! You heard right….our little family is growing and we are thrilled. ๐Ÿ™‚


I’m officially out of the first trimester cave I’ve been living in. I was hit pretty hard by the typical first tri stuff and am so happy to be finally feeling like my old self again this week! Food is my friend once again.

Especially smoothies just like this cantaloupe smoothie ๐Ÿ™‚


Print Recipe

Cantaloupe Smoothie

Yield: 1 smoothie


  • 1 clementine or small orange, cut into segments or chunks
  • 1/4 cantaloupe, cut into chunks
  • 1/2 frozen banana
  • 6 ice cubes


  1. Place fruit in blender starting with your softest and juiciest pieces. Top with ice cubes. Blend and enjoy!

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More smoothies for you to love:

Cinnamon Pear Green Smoothie

Fruity Greek Yogurt Smoothie

You Are My Sunshine Smoothie



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133 comments on “Refreshing Cantaloupe Smoothie (and oh by the way…)”

  1. Congratulations, Aggie! That’s so exciting! ๐Ÿ™‚

  2. YAY! YAY! YAY! Excited for you and your family!

    Hugs to y’all!

  3. Woohoooooooo!! I am SO HAPPY and excited for you and your family, dear Aggie. Much love to you – and see you next month, yay!! And I’ve been wanting to try a cantaloupe smoothie…can’t wait to give yours a whirl!

  4. Huge congrats! I’m guessing we are due around the same time. Hope you feel great from here on out!

  5. !!!!!!!!!!!!!!!!!!!!!!!!!!!!! I am so freaking excited for you friend – you have no idea. Can’t wait to see you and your precious baby bump next month!!!!!! xoxoxooxox

  6. ahhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhh!! omgosh how exciting! Just thrilled for you! You’re such an amazing Mom- what a blessing!

    Oh and I am cantaloupe obsessed. Never put it in a smoothie. Harris Teeter is having a 2 for 1 special this week! I think its time I tried

    • You are the best Erica, love you friend!! Thanks for the sweet words. Try it in a smoothie – truly refreshing!

  7. Congrats! That is so exciting.

    This smoothie looks so refreshing–I have never use cantaloupe in a smoothie but I am trying it out soon!

  8. This smoothie looks so good AND Congrats!!! How exciting!!!So happy for you and your family!!

  9. That is so exciting Aggie!!!!! Congrats! So happy for you and your family ๐Ÿ™‚

  10. AHH! Congrats gorgeous! So excited for you!

  11. AHHHHHH!!!! CONGRATS! I’m so excited for you and your family, Aggie!

    • Thanks Rachel!! I’ve been thinking of you a lot this past month, I knew you were in these same shoes not long ago, lol. Hope you and your sweet fam are doing well! ๐Ÿ™‚

  12. Congrats!!!! I’m so excited for you. ๐Ÿ™‚

  13. I saw your post on Instagram and I am SO THRILLED FOR YOU!!! I want to have babies – ALL THE BABIES! – and I can only imagine how exciting this is ๐Ÿ˜‰ Congratulations Aggie!

    • I know what you mean, I love babies too. Can’t believe our family will have one of it’s own in 6 months lol!! My daughter is over the moon, she’s been begging for a baby for a year! Thanks friend, xoxo

  14. Oh, how completely exciting! Congrats, Aggie!! <3 And I'm a smoothie fiend…already churning them out since it's 80 where I am. I'm on this.

    • Thanks so much Amy! Yea, we have similar weather conditions here lol. Smoothies year ’round!! ๐Ÿ™‚

  15. So happy for you and your family! The first trimester is the pits because you feel awful and you have to keep quiet about it.

    • Yes!! I felt terrible, and then felt terrible telling people who knew I felt terrible…and pretending I didn’t feel terrible to the ones who didn’t know! LOL! Glad that’s in the past ๐Ÿ™‚ Thanks so much Meagan, hope you are having a great day today.

  16. Eeee! I’m so so happy for you!! I wish I could give you a big big hug in person!

  17. Congrats!! How exciting ๐Ÿ™‚
    So so happy for you!

  18. I am thrilled for you Aggie. Congratulations to the whole family!

  19. Oh my goodness, Aggie! Congratulations! I’m sorry that you were feeling so lousy during your first trimester and can see why you were craving things like this refreshing smoothie. So, so happy for you.

    • Thanks Friend!! xoxo
      I’m glad the lousiness is past … yes, I was craving cold and fruity most of the time. I honestly started to freak b/c I went days without a veggie, lol. Making up for that now! ๐Ÿ™‚

  20. Wahoooooooooooooo! So happy for you; congrats darling! xoox

  21. uhhh whaaaat?! omg congrats Aggie!!! that’s such exciting news!!!!

  22. Congratulations Aggie! So happy & excited for you!! ๐Ÿ™‚

  23. Oh, that is so exciting! Congrats! Glad you are feeling better! The smoothie looks fantastic….gonna put those ingredients on my list for next week!

  24. omg Aggie!! Congrats my dear!!! I hope to hug it out with you during FBF ๐Ÿ˜‰

  25. congratulations!!!!!!

  26. We wish you and your family the best!Any new precious one add more joy and love to our lives.WAAHOOOO!

  27. Congtulations!! I’m so happy for you and your family!

  28. So stinkin’ excited for you, Aggie! xo

  29. Do you have any idea how hard it was to type in all of my information when all I wanted to do was yell, “CONGRATULATIONS!!!!!!!!” and “YAY!” and “WOOHOO!” and to say that you make absolutely adorable children so the world is better off for this news!

    Also? I want your smoothie and I intend to move in with you until I have proper spring weather. M’kay?


    • You totally deserve PROPER spring weather as soon as possible!!

      Your comment is making me smile huge, thank you so much! You are an inspiration as a mom, hope I can manage 3 like you manage 5! ๐Ÿ™‚

  30. YAY!!!!!!!!! Congratulations, Aggie!!!!!!!!!

  31. OH MY GOSH!

    Oh Aggie! That’s sooo exciting! I’m so thrilled for y’all!
    I just got chillbumps AND tears! <3

  32. GOOSEBUMPS!!! You totally just gave me goosebumps and butterflies in my stomach!!! Congratulations!!!! I am SO excited for you! SO EXCITED!!! (in the little girls voice who is squeezing the unicorn on Despicable Me)

  33. Yay for a new baby! Congrats!

  34. OMG Aggie! I guess I haven’t seen you in a bit. What exciting news!! Congrats to you guys. Glad you are feeling better again. I know the first trimester was always the toughest for me. See you soon!

    • I’ve been thinking of you Melissa! ๐Ÿ™‚ I’m in your 3-kid club now!! I’ve been actually getting to the Y in the mornings because it was the only time of day I actually felt good…now I just have to keep that going! ๐Ÿ˜‰ See you soon!!

  35. What wonderful news..congrats to you!!! And smoothies saved me during my first tri’s!! This one sounds yummy!!!

  36. Congratulations! ๐Ÿ™‚

  37. Congratulations!! So excited for you guys!

  38. Amazing news Aggie!!! Biggest congrats and even bigger hugs!

  39. Congrats Aggie! So excited for you and your family!

  40. Aggie, that is so exciting!!! Congratulations to you and your family!

  41. I am so excited for a new grandchild

  42. Aggie,
    Congrats! What wonderful news!

  43. I’m coming to this a little late but had to let you know how happy I am for you! I will enjoy following along and look forward to welcoming your sweet new bundle of joy ๐Ÿ™‚ Congratulations Aggie!!!

  44. Congratulations Aggie!!!!!! Such amazing news! The first trimester (seasickness all day & huge aversion to food) for me with #3 lasted for about 6 months. It’s really hard to function that way. I’m so glad you’re feeling better!! I’m so thrilled for you. ๐Ÿ˜‰

    • I’ve had it with the others, but this time was a little different. It’s harder when you have to constantly be somewhere with the kids lol and try to look/feel normal – though it does make the time go by quicker. Your #2 and #3 are spaced out a bit too aren’t they? Mine will be 6 an 9 years apart from baby! So different and I can’t wait to experience it!

  45. Aggie, I am thrilled to bits for you! Hugs and here’s to a healthy and happy rest of pregnancy!! Xox

  46. Oh my goodness, congratulations ๐Ÿ™‚ so very excited for your newest bundle! The smoothie looks delightful.

  47. Baby Baby Baby! Congrats again!

  48. OH MY GOODNESS!! I’m so excited for you!!!! WAHOOO!!!

  49. You are rotten for keeping this news from me, however, I am so happy for you!! SOOOOO excited! Yay!!!!!

  50. This is a different fruit to use in a smoothie. Thanks for the ideas.

  51. NO WAY! I am so HAPPY for you! I was wondering where you had been. ๐Ÿ™‚ I hated blogging or even thinking about food with my third pregnancy so glad to hear you are getting over that stage. Your older two are going to be such big helpers! XOXO

    • I was so not into anything blogging or food related the past two months! I’m glad to be moving forward ๐Ÿ™‚ My kids are over the moon – they really are going to be great helpers! Thanks you! xo

  52. Yaaaaaaaay, Aggiiieeeee!!!! xoxoxo!

  53. Hey Aggie…Congratulations! So excited for you all! Let me know if you want to borrow anything…Luke is quickly growing out of all the baby/infant stuff.

  54. So so happy for you Aggie! Hope you are feeling good and enjoying it as much as you can. Smoothie looks yummy too! ๐Ÿ™‚

  55. That’s so wonderful Aggie! Auguri! xoxo

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  57. OH MY GOSH! Congratulations, Aggie! I’m so, so excited for you and your family. I just love happy news. ๐Ÿ™‚

  58. I have been in a cave of sorts and I missed this news…congratulations Aggie! My best to you and your sweet family.

    Now that thing about spring. Please don’t taunt me. Hoping the snow melts before I move tomorrow. I only wish I was kidding. ๐Ÿ™‚

    • Oh Barbara, no worries. I’ve been in a cave as well. I know you’ve had your hands full the last few months – hope you and your fam are well. Thank you for your well wishes! Now I’M wishing that snow to melt for you – sheesh!! I know you’re over it!

  59. Yay! I’m late to the party but congratulations! ๐Ÿ™‚

  60. Ahhhh congrats!!! Mazel!! All the above :))) And LOVE the smoothie, of course!

  61. Ohhhhhhhh, congrats girl!!!!!!! YEAH!

  62. hey, beautiful mamma…congratulations:))I’m really excited for you. What a blessing. send you a ton of hugs xo

  63. Hi Aggie, thanks so much for stopping by my blog. I’m loving yours – healthy food is my obsession too so I will be following for sure! And cantaloupe smoothies are my fave – have you tried it with a little peanut butter? Amazing!

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  65. This sounds like the perfect treat for this hot hot summer! Thanks for sharing!

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  67. Yummy! Great recipe.
    I will give you a site in USA where I got real fruit on powder form, I mix it with milk and ice cream to go healthy. they have berries, mango, soursop, apple, pineapple, etc. A lot of fruits & veggies. Enjoy guys!

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  71. perfect for the hot weather that is coming plus it’s time for cherries in 2 weeks mmmmmmmmmmmm

  72. Congratulations on the coming addition ๐Ÿ™‚

  73. OMG!!! Congrats Aggie! I’m so proud of the beautiful young lady you have blossomed into. See you when that little biscuit comes out of your oven. =) Love, Mommy <3