Aggie's Kitchen

Buffalo Hummus Chicken Salad Roll Ups

Lightened up party food! These Buffalo Hummus Chicken Salad Roll Ups are the perfect recipe to add to your next casual entertaining menu. Great for lunches too!

plate of wraps with various vegetables and chicken salad cut in half and stacked on each other

This post is sponsored by Sabra.

I don’t know about you, but I am always happy when I spot lighter fare at parties or get togethers. Especially in January. Or February. Or let’s just say all of the time. It’s hard to pass up pizza and cheesy dips, but if I could fill my plate up with as many veggies and bite sized sandwiches like these Buffalo Hummus Chicken Salad Roll Ups then I’m a happy girl.

I’ve always had a thing for roll ups, like the ones you find at Costco? They are so good! Not only are they fun to eat (substantial finger food), but they are so easy to make. You can fill them up with pretty much anything and add some fresh veggies and you are good to go. I filled these tasty little roll ups with some of my favorite flavors – buffalo sauce, hummus, and chicken salad. I love chicken salad and discovered the amazing hummus for mayo swap a few years ago, if you haven’t tried it you really must.

collage with three pictures: tortilla with the hummus chicken salad mix, lettuce, and shredded carrots; mixing bowl with chicken salad, container of hummus with spoon in it, and container of buffalo sauce; container of Sabra classic hummus

The chicken salad came together simply by combining cooked and shredded chicken breast with a container of Sabra’s Classic Hummus, Frank’s Red Hot Sauce and blue cheese (or gorgonzola) crumbles. It would be really good on it’s own even as a dip with veggies and pita chips, but I rolled them up in a variety of whole wheat and plain wraps and cut them into smaller pieces for serving. These Buffalo Hummus Chicken Salad Roll Ups are obviously great for parties and get togethers (um, football food!) but my daughter really enjoyed these in her lunchbox!

A plate of celery sticks and Sabra’s Farmer’s Ranch Greek Yogurt Dip for dipping rounded it all out. Good stuff!!

plate of wraps with various vegetables and chicken salad cut in half and stacked on each other


Buffalo Hummus Chicken Salad Roll Ups

  • Author: Aggie's Kitchen
  • Total Time: 45 minutes
  • Yield: 6 wraps, cut into 4 roll ups each 1x
  • Category: Chicken

Lightened up party food! These Buffalo Hummus Chicken Salad Roll Ups are the perfect recipe to add to your next casual entertaining menu. Great for lunches too!


  • 1.251.5 lbs chicken breast
  • 1 10 oz container Sabra Classic Hummus
  • 34 tablespoons Franks Red Hot Sauce (use more or less, to taste)
  • pinch coarse salt and fresh ground pepper, to taste
  • 2 oz crumbled blue cheese or gorgonzola (optional)
  • 2 cups shredded iceberg lettuce
  • 2 cups matchstick carrots
  • 6 wraps (white or whole wheat, or both)


  1. Cook chicken by placing chicken breasts in a single layer in a pot, covering with water (about an inch over). Bring water to a boil, reduce heat and let simmer (covered) for about 8-9 minutes. Turn off heat and let sit, continuing to cook for about 2 minutes. Take chicken out of water and let cool on a cutting board.
  2. Once chicken is completely cooled, you can start to prepare your chicken salad. Chop chicken into small pieces and shred by hand or place large cut pieces of chicken into a large mixer and using a paddle, mix until chicken is shredded.
  3. Add hummus to bowl along with 3 -4 tablespoons of Franks Original Red Hot sauce and stir until completely combined. Stir in blue cheese crumbles if using. Taste for seasoning and add salt and pepper (or more hot sauce) to adjust.
  4. Lay your wrap on flat surface (I use a large cutting board) and spread about 2 heaping tablespoons of chicken salad mixture across center of wrap making sure you reach both ends. Add shredded lettuce and carrots over chicken salad, then tightly roll wrap. Using a serrated knife, cut wrap into 4 even slices.
  5. Arrange on a plate and serve with celery sticks and your favorite veggie dip or ranch dressing (I served these with Sabra Greek Yogurt Veggie Dip and loved it!).

Need some new light and easy dinner ideas? Check out these 20 Healthy Recipes Using Shredded Chicken!

Disclosure: I am honored to be working with Sabra as one of their Tastemakers. As always, all of my opinions are my own. Thank you for supporting the brands that support Aggie’s Kitchen!

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28 comments on “Buffalo Hummus Chicken Salad Roll Ups”

  1. Perfect for a football party! I am totally making these! Going to do them without the buffalo for Kaylin! She adores hummus and can basically eat it by the spoonful 🙂

  2. We’re definitely Sabra hummus twinning today – which is obviously the most delicious kind of twinning! I absolutely LOVE these rolls ups…is it wrong that I want them for breakfast?! Pinned!

  3. These would be perfect for a school lunch or a lunch at home for me.

  4. I wish I had this for lunch today! So filling and incredibly delicious!

  5. Girl these look so good!!! And I’m not sure if you saw but Sabra just announced a new Buffalo flavor hummus that would be off the charts with this!!

  6. Okay, I’m loving the idea of using hummus instead of mayo…trying these roll ups and your substitution idea soon! 🙂

  7. I’ve recently been adding hummus and hot sauce to my salads – it’s an additive combination and I’ll bet it makes these roll-ups addictively delicious!

  8. Never thought of using hummus on my wraps. I definitely have to try!!

  9. It’s often difficult to find good store-bought hummus… I will definitely be checking Sabra’s out.

  10. Aggie, I adore these little roll ups!

  11. Hummus makes every wrap better! Love how you made this Buffalo-style, delish! 

  12. The wraps look amazing and I love the photo! Very nice colours and composition. I wanna grab one right now.:)

  13. This would be the perfect lunch for my guys! 

  14. What type of wraps do you use? I wish someone would make flour tortillas better that the corn or rice ones! They are not the same texture or taste!!!!! They break apart when rolling up

  15. This is awesome. The process of preparing this was fabulous. I can’t wait to do it.

  16. We used rotisserie chicken for a quicker way 🙂 This is so yummy!  

  17. being an appetizer lover i love to have garlic bread and all now i’m definitely going to try this out one it looks so delicious 🙂

  18. Hi!! I just made buffalo chicken rolls up and obviously it looks beautiful. I can’t wait to try it, thank you so much for your interesting recipes, which allows me to give a twist to the art of cooking !

  19. I’ve never heard about this recipe before but after seeing your blog, im gonna try this recipe for sure <3 Thanks for sharing.

  20. Super easy and delicious! I made my own hummus to eat even cleaner and added scallions and avocado. Thank you!!

  21. Amazing recipe. Really healthy and tasty. A must-try for everyone.

  22. Oh my god, it looks so delicious yet light and healthy!