This Vegetable Fried Brown Rice comes together quick with just 5 ingredients. A tasty and healthy brown rice recipe perfect for meatless Mondays or a side dish on busy school nights.
If there is one thing I’m learning it’s that I will always thank myself on Tuesday night for cooking up a batch of brown rice Sunday. Food prep like cooking grains, baked potatoes and even shredded chicken in the slow cooker ALWAYS saves me during the school week.
When I find myself unsure of what I want to make for dinner (not to mention, short on time), it’s always incredibly helpful to have a few staples already cooked up and waiting in the fridge. Brown rice is one of those staples and helps to make this super quick and easy Vegetable Fried Brown Rice possible even on the busiest of nights.
What veggies go in fried rice?
I found a frozen organic vegetable medley with edamame at Costco and love it for easy side dishes that I know my kids will eat, or to include in healthy brown rice recipes like this one. Frozen mixed veggies are a great shortcut ingredient for fried rice but you can include so many different veggies, especially if you are trying to clear out the produce drawer.
These veggies are perfect for fried rice:
- chopped onion
- diced carrot
- chopped broccoli
- green beans
You can make this fried brown rice recipe even better by throwing in any leftover protein you may have (steak, chicken, shrimp) to bulk it up or if you are in the mood for something light it’s great as is. My family loves Asian food and I try to make a stir fry at least once a week. This veggie fried rice is the perfect addition to stir fry night.
Serve this healthy brown rice recipe with your favorite stir fry or Asian inspired dish. Here are some to try:
Chicken and Vegetable Stir Fry
Salmon and Veggie Stir Fry
Slow Cooker Asian Citrus Pork Tenderloin
Crock Pot Honey Sesame Chicken from Very Culinary (We love this one!)
Baked Teriyaki Turkey Meatballs from Cookin’ Canuck
This 5-Ingredient Vegetable Fried Brown Rice was featured in Vegetarian Recipes with Five or Fewer Ingredients on Greatist!
This Vegetable Fried Brown Rice comes together quick with just 5 ingredients. A healthy brown rice recipe perfect as a side dish on busy weeknights.
- 1 teaspoon coconut oil (or other high heat cooking oil)
- 2 eggs, lightly whisked
- 1 cup frozen mixed vegetables (I like the organic vegetable medley with edamame from Costco)
- 2 cups cooked brown rice
- 1/4 – 1/3 cup low sodium soy sauce
- Heat oil in a large wok over medium high heat.
- Add whisked eggs to wok, let cook and set for a minute. Break up eggs with your spatula or spoon (I use this bamboo stir fry spatula) into small pieces. Add frozen mixed vegetables and cook for 2 minutes, stirring frequently. Add brown rice and soy sauce to vegetable and egg mixture and cook for up to 5 minutes or until all is heated through.
- Season well with coarse salt, fresh ground pepper and additional soy sauce to taste. Serve with red chili sauce or sriracha.
Keywords: brown rice, fried rice, vegetarian
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