Black Bean and Zucchini Chilaquiles
Southwestern Baked Rice Casserole
Baked Chickpea Burgers
Angel Hair with Zucchini and Breadcrumbs
Vegetable Lo Mein
Pineapple Rice Salad
I have a few recipes already bookmarked, as you can see, one of which I decided to make for breakfast Sunday morning. Something about banana fritters sounded so good to me, especially the part about dipping them in fruit preserves. The batter came together easily, and they cooked up quickly…a lot like pancakes. My husband and kids literally gobbled them up. I highly recommend that you use pastry flour for a recipe like this. Here’s a tip if you can’t find any (like I sometimes can’t)…process your regular whole wheat flour in a food processor. It will give it a finer texture and will keep your recipe from becoming too dense. I chose to use light vanilla soymilk in the recipe, as well as adding a few tablespoons of ground flaxmeal to the batter for some extra nutrition. My husband and I dipped ours in peach preserves while the kids at theirs dipped in maple syrup.
So before I get to the recipe…let me tell you a little more about the giveaway. All you have to do is leave a comment here on my blog for a chance to win your own copy of The Vegetarian Family Cookbook. Nava will personally send an inscribed copy of her cookbook to the giveaway winner.

Here’s a little bonus…my sister in law Jamie of Mom’s Cooking Club is also giving away this cookbook. Go over to her blog and increase your odds of winning by entering her giveaway too!
Giveaway starts today and will end at midnight Tuesday. Winner will be announced Wednesday.
For an additional entry into the giveaway you can do one or both of the following:
Leave a comment on Mom’s Cooking Club cookbook giveaway (no brainer!)
Spread the word about this giveaway with a link on your blog, Facebook or Twitter
Leave an additional comment here telling me you did one of the things listed above and that additional comment will count as your additional entry. Sound good?
Recipe from The Vegetarian Family Cookbook, Nava Atlas
2 ripe bananas, well mashed
1 cup whole wheat pastry flour
pinch cinnamon
pinch nutmeg
1/2 cup dark raisins, optional
1 cup low-fat milk, rice milk or soy milk
2 TB nonhydrogenated margarine
Maple syrup or all fruit preserves, optional
Combine all the ingredients except the maple syrup in a mixing bowl and stir until just smoothly blended. Add a bit more milk if the mixture is too thick.
Heat a nonstick griddle and coat lightly with some of the margarine (I used cooking spray). Drop the batter on the griddle in 1/4 cupfuls. Cook each fritter over medium heat on both sides until golden brown. Serve hot, either on its own or with maple syrup or all fruit preserves.
Variation: Add 1/3 to 1/2 cup chopped walnuts or pecans to the batter.































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The banana fritters look delicious! and I always love a giveaway, especially when exceptional cookbooks are involved!
The banana fritters look delicious! and I always love a giveaway, especially when exceptional cookbooks are involved!
My teen-aged daughter informed me last year that she is now a vegetarian. Nava's "Vegetarian 5-Ingredient Gourmet" cookbook has saved me from only serving her veggies burgers! I would love this cookbook, too
My teen-aged daughter informed me last year that she is now a vegetarian. Nava's "Vegetarian 5-Ingredient Gourmet" cookbook has saved me from only serving her veggies burgers! I would love this cookbook, too
My teen-aged daughter informed me last year that she is now a vegetarian. Nava's "Vegetarian 5-Ingredient Gourmet" cookbook has saved me from only serving her veggies burgers! I would love this cookbook, too
Great giveaway! I'd love to find some vegetarian fare I can pass off on my picky husband!
giveaway and banana fritters? how can i not comment… (: i'm not entirely vegetarian, but i only cook that way at home for my man and kiddos… this book looks lovely.
Aggie,
Even though I can’t win this cookbook since I’m also doing the giveaway, I wanted to be the first one to leave a comment on your new blog site. I love it and have appreciated the sneak peeks along the way. It looks fantastic and I wish you all the luck with it.
The fritters and the cookbook look great!
Yummy! the fritters look delish! I am not a vegetarian, but I eat very little meat, and this would be great for concocting some new recipes. Thanks for the opportunity to win.
I entered your sister in law's giveaway! thank you both
I've made lots of recipes using bananas but never banana fritters! New one to me….I would love to try that sometime.
Sounds awesome!! I would love that cookbook.
Looks great! I am always on the lookout for more vegetarian recipes, so I'd love to win a cookbook copy!
I am now craving those wonderful banana fritters – thanks for sharing. Wonderful cookbook giveaway
I've been looking for a good vegetarian cookbook-this would be great! The fritters look good!
Those banana fritters look awesome. Thank you for this giveaway opportunity!
Hillary
Chew on That
Hello again Aggie – I just posted a comment on your sister-in-laws site.
Yum! Looks delicious
We are big on veggie foods in this household, so this book would be great for us!
If I should be soooooo lucky, you can contact me at:
the lost earring at yahoo dot com
Thanks!
These sound amazing Aggie from a cookbook after my own heart.
Aggie, you know I would love that cookbook! But I would also just love to taste one of those banana fritters. It’s the small things in life that bring such pleasure, right? Yeah, whatever, sign me up for the cookbook!!!!!
The chilaquiles sound AMAZING.
can u freeze these?
Sorry for the REALLY late reply Megan! Missed this! I have never freezed these, but don’t see why you couldn’t, I freeze pancakes all the time for my kids. I like to lay them flat in an big ziploc bag initially so they freeze flat to make storing easier.
These look great!
thank you!!
THESE look absolutely delicious and I cannot wait to try them! I am a runner, and these sound like the perfect pre or post run snack/breakfast! I also love that you use pastry flour- I have a bag of whole wheat pastry flour that I was just thinking I needed to use up soon! Thanks for passing this along!
these really do make the best snacks! I need to make them again soon, especially for summer time snacking (because my kids seem to be hungry all day long!) Thanks for stopping by and for the kind words.
I made these this morning using Bob’s Gluten Free All Purpose flour and they were a huge hit with my kids and me:)
that’s wonderful! thanks for letting me know! need to make again soon
These look absolutely delicious! Thanks for posting this. I’ve been trying to get some new ideas for my family. We’re trying to eat more locally. I stumbled on this site by accident, but so glad I did!
no egg? Doesn’t pancake batter need egg? This will be even more yumtious if it doesn’t!
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