Print
Mediterranean Chopped Tuna Salad - flavor packed, high in protein and veggies and low in carbs. My go-to lunch salad!

Mediterranean Chopped Tuna Salad

  • Author: Aggie's Kitchen
  • Yield: 1 salad 1x
  • Category: Fish

Ingredients

  • 1 can Italian tuna in olive oil, drained well (or whatever light tuna you prefer)
  • iceberg or romaine lettuce, chopped
  • 1 celery stalk, sliced or chopped
  • 1/2 green bell pepper, sliced or chopped
  • 1/2 cucumber, sliced or chopped
  • 1/4 onion, sliced or chopped
  • 1/4 cup crumbled feta
  • pepperoncini, optional
  • a couple of splashes of red wine vinegar and a drizzle of olive oil
  • dried oregano flakes
  • salt and pepper to taste

Instructions

  1. Add lettuce, celery, pepper, cucumber and onion to your salad bowl. Top with feta and tuna. Splash with red wine vinegar and sprinkle with oregano, salt and pepper, to taste.

Notes

For a less filling salad, use only half a can of tuna.