Grilled Barbecue Bison Burger
Try a lean Grilled Barbecue Bison Burger for a healthier alternative to your traditional hamburger – they are juicy and flavorful with less guilt!
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My husband has been on a health kick lately. I love it. He’s really making an effort to cut back on calories, make better food choices and squeezing in exercise throughout the day. He’s taking walks around his building during restroom breaks, and trying to get a two mile walk around the neighborhood in the evenings as well as getting to the gym to hit the elliptical or play basketball with our son on the weekends. It all adds up!
Him being on a health kick gives me more motivation to put together healthier meals for us to eat together. We are trying to lighten things up wherever we can and using bison in place of our regular ground beef is one way we can lighten up our burgers on the grill. Since bison is pricier than ground beef, this is a treat for us that we look forward to whenever we can.
Where to buy ground bison for this recipe?
I have been buying bison meat from Costco regularly, but have seen it at my local grocery store (although in much smaller packages) as well as Fresh Market and Whole Foods.
Healthy Bison Burger Ingredients
I like to keep my burger seasonings pretty simple so that you really enjoy the flavor of the beef you are cooking with.
- ground bison
- onion powder
- garlic powder
- coarse salt and freshly ground pepper
- your favorite barbecue sauce, for basting
The toppings though, that is where you can have fun. I love adding caramelized onions to my burgers and of course cheese!
How To Cook Bison Burgers On The Grill
- In a large mixing bowl, gently combine ground bison with onion powder, garlic powder, salt and pepper. Divide meat mixture into 5 even sections and form into patties. When forming, gently press down your thumb in center to help keep it’s shape and avoid turning into a meatball on the grill.
- Pre-heat your grill to medium high heat. Place burgers on grill. Cook for 6-7 minutes on each side (for medium well – well done burgers) or 4-5 minutes for juicier, medium burgers. After first flip, brush cooked side liberally with your favorite barbecue sauce. Once burger is cooked through, quickly flip and brush other side before taking off the grill. Transfer to top rack of grill (or plate) and place a slice of pepper jack cheese on each burger.
- For serving: Place each burger with cheese on your hamburger bun. Top with extra barbecue sauce (if desired), caramelized onions and shredded lettuce. Dig in.
Along with the extra exercise, packed lunches and a little extra involvement with meal planning and creating recipes are part of this health kick too. That’s where this burger comes in. I know ground buffalo (bison) has been around for a while, but it’s not something I’ve ever cooked with at home. My husband has enjoyed a healthy bison burger at a local restaurant a few times and asked if we could grill some up at home. Buffalo is a leaner type of ground beef and a great alternative when looking to indulge in a hamburger.
Burger Recipes To Try:
Smoky BBQ Turkey Burger Sliders
Bruschetta Patty Melts
East Meets West Burger
Sanford Burgers
Love cooking with bison like I do? Try these recipes using bison:
Sweet Potato Bison Shepherd’s Pie
Bison Black Bean Chili
Bison and Brown Rice Stuffed Peppers
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Ingredients
- 1.5 lb ground bison (or buffalo) meat
- 1/2 teaspoon onion powder
- 1/2 teaspoon garlic powder
- good pinch coarse salt and freshly ground pepper
- your favorite barbecue sauce, for basting
For serving:
- 5 slices of pepper jack cheese
- hamburger buns
- shredded lettuce
- caramelized onions (see this post for instructions on how to caramelize onions)
- barbecue sauce
Instructions
- In a large mixing bowl, gently combine ground bison with onion powder, garlic powder, salt and pepper. Divide meat mixture into 5 even sections and form into patties. When forming, gently press down your thumb in center to help keep it’s shape and avoid turning into a meatball on the grill.
- Pre-heat your grill to medium high heat. Place burgers on grill. Cook for 6-7 minutes on each side (for medium well – well done burgers). After first flip, brush cooked side liberally with your favorite barbecue sauce. Once burger is cooked through, quickly flip and brush other side before taking off the grill. Transfer to top rack of grill (or plate) and place a slice of pepper jack cheese on each burger.
- For serving: Place each burger with cheese on your hamburger bun. Top with extra barbecue sauce (if desired), caramelized onions and shredded lettuce. Dig in.
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