For the fish:

  • 1 lb grouper
  • 3 TB olive oil
  • 4 cloves pressed garlic (or minced)
  • 1 tablespoon Emeril’s Creole Seasoning (see recipe below) or your favorite creole seasoning
  • 12 TB finely grated Parmesan cheese



For the fish:

  1. Preheat oven to 425 degrees. Place cast iron skillet in oven while preheating. (If you don’t have a cast iron skillet, just use a roasting pan, but don’t preheat the pan)
  2. In a small bowl mix together oil, garlic, 2 -3 tablespoons of the seasoning, and Parmesan cheese. Brush the fish generously with mixture and place in hot skillet (be careful and don’t forget to use an oven mitt!!). Place skillet and fish back into oven. Cook for about 12-15 minutes, depending on thickness of fish, until fish is translucent and flaky.