Avocado Tuna Spinach Salad

  • Author: Aggies Kitchen

Perfect for a quick and light lunch or dinner, this protein packed Avocado Tuna Spinach Salad will get you back into warm weather clothes comfortably in no time.


For the Avocado-Tuna Mix:

  • 1 can chunk light tuna, drained well
  • 1 small avocado, sliced
  • 1 teaspoon fresh lemon juice
  • salt and pepper to taste

For the Salad:

  • fresh spinach leaves
  • carrot matchsticks or shredded carrots
  • mini sweet peppers, sliced
  • sliced almonds (not pictured, optional)
  • drizzle of olive oil and splash of balsamic vinegar


  1. In a small bowl combine tuna, avocado and lemon juice by mashing together with a fork. Season with salt and pepper.
  2. In 2 salad bowls add spinach leaves, carrots, sliced peppers and sliced almonds. Divide avocado-tuna mixture into both salads. Dress your salads to your liking with olive oil and balsamic vinegar. Go easy on the olive oil to save calories!