Name: Soy Marinated Grilled Chicken Thighs
Ingredients: 3 tablespoons low sodium soy sauce; 2 tablespoons extra virgin olive oil; 2 teaspoons chopped fresh thyme; 8 (2-ounce) skinless, boneless chicken thighs; 2 garlic cloves, minced; Cooking spray

Ingredients

3 tablespoons low sodium soy sauce
2 tablespoons extra virgin olive oil
2 teaspoons chopped fresh thyme
8 (2-ounce) skinless, boneless chicken thighs
2 garlic cloves, minced
Cooking spray

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Instructions

Combine first 5 ingredients in a large zip top plastic bag; seal. Marinate in refrigerator 4 hours or up to 24 hours, turning occasionally.
Prepare grill to medium-high heat.
Remove chicken from bag; discard marinade. Place chicken on grill rack coated with cooking spray; grill 3 minutes on each side or until done.

Notes

Nutrition information via Cooking Light: Calories 136/ Fat 6.7g/ Protein 17.1g

Recipe from Cooking Light magazine, July 2008