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	Comments on: Refried Bean and Fresh Jalapeno Tostada (and some new tunes to work out to)	</title>
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	<link>https://aggieskitchen.com/refried-bean-and-fresh-jalapeno-tostada-and-some-new-tunes-to-work-out-to/</link>
	<description>everyday healthy recipes for everyday healthy living</description>
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		<title>
		By: rob e-f		</title>
		<link>https://aggieskitchen.com/refried-bean-and-fresh-jalapeno-tostada-and-some-new-tunes-to-work-out-to/#comment-37993</link>

		<dc:creator><![CDATA[rob e-f]]></dc:creator>
		<pubDate>Thu, 07 Feb 2013 16:56:24 +0000</pubDate>
		<guid isPermaLink="false">http://aggieskitchen.com/?p=4620#comment-37993</guid>

					<description><![CDATA[I do mine with baby broccoli too! Sehr gut!]]></description>
			<content:encoded><![CDATA[<p>I do mine with baby broccoli too! Sehr gut!</p>
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		<title>
		By: Aggies Kitchen		</title>
		<link>https://aggieskitchen.com/refried-bean-and-fresh-jalapeno-tostada-and-some-new-tunes-to-work-out-to/#comment-28969</link>

		<dc:creator><![CDATA[Aggies Kitchen]]></dc:creator>
		<pubDate>Mon, 04 Jun 2012 20:00:27 +0000</pubDate>
		<guid isPermaLink="false">http://aggieskitchen.com/?p=4620#comment-28969</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://aggieskitchen.com/refried-bean-and-fresh-jalapeno-tostada-and-some-new-tunes-to-work-out-to/#comment-28946&quot;&gt;Denise @ Creative Kitchen&lt;/a&gt;.

I love seeing your tostadas! they are the easiest dinners to put together, love them. Good job on getting back into running!! GOOD for you both!]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://aggieskitchen.com/refried-bean-and-fresh-jalapeno-tostada-and-some-new-tunes-to-work-out-to/#comment-28946">Denise @ Creative Kitchen</a>.</p>
<p>I love seeing your tostadas! they are the easiest dinners to put together, love them. Good job on getting back into running!! GOOD for you both!</p>
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		<title>
		By: Denise @ Creative Kitchen		</title>
		<link>https://aggieskitchen.com/refried-bean-and-fresh-jalapeno-tostada-and-some-new-tunes-to-work-out-to/#comment-28946</link>

		<dc:creator><![CDATA[Denise @ Creative Kitchen]]></dc:creator>
		<pubDate>Wed, 30 May 2012 10:17:32 +0000</pubDate>
		<guid isPermaLink="false">http://aggieskitchen.com/?p=4620#comment-28946</guid>

					<description><![CDATA[You know I love tostadas....have another one to put up on my site soon. ;) Hubby and I have started back with our running. For him it&#039;s been almost 4 years, so I&#039;m super proud of him!! Feels great!! Great job on mixing up your workouts. You&#039;re always so inspiring!]]></description>
			<content:encoded><![CDATA[<p>You know I love tostadas&#8230;.have another one to put up on my site soon. 😉 Hubby and I have started back with our running. For him it&#8217;s been almost 4 years, so I&#8217;m super proud of him!! Feels great!! Great job on mixing up your workouts. You&#8217;re always so inspiring!</p>
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		<title>
		By: Esi		</title>
		<link>https://aggieskitchen.com/refried-bean-and-fresh-jalapeno-tostada-and-some-new-tunes-to-work-out-to/#comment-28746</link>

		<dc:creator><![CDATA[Esi]]></dc:creator>
		<pubDate>Sun, 20 May 2012 19:46:08 +0000</pubDate>
		<guid isPermaLink="false">http://aggieskitchen.com/?p=4620#comment-28746</guid>

					<description><![CDATA[I&#039;m super impressed with your workout motivation. I have been trying to get myself back in gear with it. Love that the tostadas are so customizable!]]></description>
			<content:encoded><![CDATA[<p>I&#8217;m super impressed with your workout motivation. I have been trying to get myself back in gear with it. Love that the tostadas are so customizable!</p>
]]></content:encoded>
		
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		<title>
		By: Cassie		</title>
		<link>https://aggieskitchen.com/refried-bean-and-fresh-jalapeno-tostada-and-some-new-tunes-to-work-out-to/#comment-28744</link>

		<dc:creator><![CDATA[Cassie]]></dc:creator>
		<pubDate>Sun, 20 May 2012 14:22:41 +0000</pubDate>
		<guid isPermaLink="false">http://aggieskitchen.com/?p=4620#comment-28744</guid>

					<description><![CDATA[Awesome job on the workouts Aggie! I have been running more with the great weather we&#039;ve been having! These tostadas look so simple and delicious!]]></description>
			<content:encoded><![CDATA[<p>Awesome job on the workouts Aggie! I have been running more with the great weather we&#8217;ve been having! These tostadas look so simple and delicious!</p>
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		<title>
		By: Appetite for Conversation		</title>
		<link>https://aggieskitchen.com/refried-bean-and-fresh-jalapeno-tostada-and-some-new-tunes-to-work-out-to/#comment-28742</link>

		<dc:creator><![CDATA[Appetite for Conversation]]></dc:creator>
		<pubDate>Sat, 19 May 2012 17:15:25 +0000</pubDate>
		<guid isPermaLink="false">http://aggieskitchen.com/?p=4620#comment-28742</guid>

					<description><![CDATA[Looks great!  That&#039;s the type of thing I would fix myself when I&#039;m cooking for one.  You can&#039;t beat veggies, beans, cheese, and a little spicy kick!]]></description>
			<content:encoded><![CDATA[<p>Looks great!  That&#8217;s the type of thing I would fix myself when I&#8217;m cooking for one.  You can&#8217;t beat veggies, beans, cheese, and a little spicy kick!</p>
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		<title>
		By: Valerie @ From Valerie's Kitchen		</title>
		<link>https://aggieskitchen.com/refried-bean-and-fresh-jalapeno-tostada-and-some-new-tunes-to-work-out-to/#comment-28736</link>

		<dc:creator><![CDATA[Valerie @ From Valerie's Kitchen]]></dc:creator>
		<pubDate>Fri, 18 May 2012 17:16:39 +0000</pubDate>
		<guid isPermaLink="false">http://aggieskitchen.com/?p=4620#comment-28736</guid>

					<description><![CDATA[Tostadas are my go to quick meal too! I use corn tortillas and prepare them the same way - with cooking spray under the broiler. They really crisp up great. It&#039;s such a satisfying but healthy meal. You can talk to my boys about David Guetta :)  They are totally into the whole electronic music scene. I&#039;m always on the lookout for new music for my running playlist!]]></description>
			<content:encoded><![CDATA[<p>Tostadas are my go to quick meal too! I use corn tortillas and prepare them the same way &#8211; with cooking spray under the broiler. They really crisp up great. It&#8217;s such a satisfying but healthy meal. You can talk to my boys about David Guetta 🙂  They are totally into the whole electronic music scene. I&#8217;m always on the lookout for new music for my running playlist!</p>
]]></content:encoded>
		
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		<title>
		By: Heather (Heather's Dish)		</title>
		<link>https://aggieskitchen.com/refried-bean-and-fresh-jalapeno-tostada-and-some-new-tunes-to-work-out-to/#comment-28735</link>

		<dc:creator><![CDATA[Heather (Heather's Dish)]]></dc:creator>
		<pubDate>Fri, 18 May 2012 14:44:29 +0000</pubDate>
		<guid isPermaLink="false">http://aggieskitchen.com/?p=4620#comment-28735</guid>

					<description><![CDATA[i love ALL of those songs - but clearly need to update my playlist!]]></description>
			<content:encoded><![CDATA[<p>i love ALL of those songs &#8211; but clearly need to update my playlist!</p>
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		<title>
		By: Lenore		</title>
		<link>https://aggieskitchen.com/refried-bean-and-fresh-jalapeno-tostada-and-some-new-tunes-to-work-out-to/#comment-28734</link>

		<dc:creator><![CDATA[Lenore]]></dc:creator>
		<pubDate>Fri, 18 May 2012 13:50:45 +0000</pubDate>
		<guid isPermaLink="false">http://aggieskitchen.com/?p=4620#comment-28734</guid>

					<description><![CDATA[I love tostadas (and always have tortillas and refried beans on hand) but have never made them myself! This is such a good idea for a lunch or dinner when the hubby isn&#039;t home :)]]></description>
			<content:encoded><![CDATA[<p>I love tostadas (and always have tortillas and refried beans on hand) but have never made them myself! This is such a good idea for a lunch or dinner when the hubby isn&#8217;t home 🙂</p>
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		<item>
		<title>
		By: Lauren		</title>
		<link>https://aggieskitchen.com/refried-bean-and-fresh-jalapeno-tostada-and-some-new-tunes-to-work-out-to/#comment-28733</link>

		<dc:creator><![CDATA[Lauren]]></dc:creator>
		<pubDate>Fri, 18 May 2012 13:40:50 +0000</pubDate>
		<guid isPermaLink="false">http://aggieskitchen.com/?p=4620#comment-28733</guid>

					<description><![CDATA[I&#039;ve been looking for new workout music! This came at the perfect time! Thanks Aggie!]]></description>
			<content:encoded><![CDATA[<p>I&#8217;ve been looking for new workout music! This came at the perfect time! Thanks Aggie!</p>
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