Cajun Shrimp and Cauliflower Rice Stir Fry {15 Minute Meal For One}

  • Author: Aggie's Kitchen
  • Yield: 1 serving 1x
  • Category: Fish
  • Method: Stovetop

Quick lunch or dinner for one! Cajun Shrimp and Cauliflower Rice Stir Fry – low carb, high protein and full in flavor.


  • 4 oz shrimp
  • 1 teaspoon oil (coconut or avocado oil is what I like to use)
  • 3 mini peppers, sliced
  • 3/4 cup cauliflower rice
  • sprinkle of Cajun seasoning, to taste
  • 1 green onion, chopped
  • hot sauce, chili garlic sauce or harissa


  1. In a nonstick skillet heat 1 teaspoon oil over medium heat. Add shrimp to skillet and season with Cajon seasoning. Let shrimp cook 2-3 minutes on each side until pink. Remove from pan and set aside.
  2. Add peppers and cauliflower rice to pan, let cook for about 3-5 minutes, stirring often until veggies start to soften. Season with a little Cajun seasoning, salt and pepper, to taste. Add cooked shrimp and green onions into skillet and continue to stir fry for just a few minutes longer. Serve immediately with hot sauce of choice.


Nutrition Information (without harissa, via My Fitness Pal):  248 calories / 17 g carbs / 8g fat / 27 g protein