BBQ Chicken, Kale and Quinoa Bowl

  • Author: Aggie's Kitchen
  • Yield: 2 servings 1x
  • Category: Chicken
  • Method: Stovetop

BBQ Chicken, Kale and Quinoa Bowl – this healthy recipe comes together quickly and easily, a family favorite!


  • 1 tablespoon olive oil
  • 1/2 sweet onion, chopped
  • 23 big handfuls chopped kale (I used lacinato kale, but use whatever kale you have)
  • 1 cup cooked quinoa
  • salt and pepper
  • 1 cup shredded chicken (use rotisserie or any leftover chicken you have)
  • 2 tablespoons barbecue sauce (plus extra for serving)


  1. Heat olive oil in a large skillet over medium heat. Add onion and cook for 2-3 minutes. Add kale to skillet and season with salt and pepper. Cook for about 4-5 minutes until kale starts to wilt.
  2. Add quinoa to skillet and stir fry for 2 minutes. Add shredded chicken and barbecue sauce to kale and quinoa and stir fry for another 2 minutes until everything is combined and heated through.
  3. Serve with additional barbecue sauce if you wish.