I’ve been intrigued by wheat berries for some time now and finally have gotten around to getting my hands on some. You all know how I feel about salads, so it was only natural for me to use them to bulk up a salad I was craving recently – a salad that had to include arugula, grapes, nuts and a little goat cheese.

Let me officially introduce you to my new favorite salad – Wheat Berry and Arugula Salad with Grapes and Nuts.

This month’s Recipe ReDux happens to be dedicated to all things nuts, and this salad is perfect for showcasing them and all their goodness. The Recipe ReDux is a recipe challenge group started by registered dietitians and is focused on keeping healthy recipes delicious (as they should be, right?). I have loved being a part of this monthly challenge and have discovered so many new health focused blogs because of it (see recipe roundup at the bottom of this post to check out more recipes and blogs).

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