Barefoot Bloggers – Whole Wheat Banana-Nut Sour Cream Pancakes

by Aggies Kitchen on January 8, 2009

I have to thank Karen of Something Sweet by Karen
for picking such a great Barefoot Bloggers recipe this month! Who wouldn’t love these pancakes?

I tweaked a few things in the recipe like subbing whole wheat flour and adding some healthy flax meal and crunchy almonds. These were such a treat for me…I grew up on Bisquick so making pancakes from scratch is something I just recently did for the first time when making these Whole Wheat Pumpkin Pancakes. Sorry Bisquick, but I think your days on my pantry shelf are over.

Whole Wheat Banana-Nut Sour Cream Pancakes
Recipe adapted from Barefoot Contessa Family Style Cookbook

1 cup whole wheat flour
1/2 cup all purpose flour
3 tablespoons sugar
2 teaspoons baking powder
1 1/2 teaspoons kosher salt
1/2 cup light sour cream
3/4 cup plus 1 tablespoon non fat milk
2 extra-large eggs
1 teaspoon pure vanilla extract
1 teaspoon cinnamon
1 teaspoon grated orange zest
2-3 tablespoons flax meal
Non stick spray
2 ripe bananas, diced, plus extra for serving
1/4 cup sliced almonds, crushed
Pure maple syrup

Sift together the flour, sugar, baking powder, and salt. In a separate bowl, whisk together the sour cream, milk, eggs, vanilla, cinnamon and orange zest. Add the wet ingredients to the dry ones, mixing only until combined. In a separate bowl, add diced bananas and crushed almonds and gently toss together.

Spray large skillet with non stick spray and heat over medium-low heat. Ladle the pancake batter into the pan to make 3 or 4 pancakes. Distribute a rounded tablespoon of banana-almond mixture on each pancake. Cook for 2 to 3 minutes, until bubbles appear on top and the underside is nicely browned. Flip the pancakes and then cook for another minute until browned. Wipe out the pan with a paper towel, add more non stick spray to the pan, and continue cooking pancakes until all the batter is used. Serve with sliced bananas and maple syrup.

Tonight is a big night in my little part of the world…

Good Luck FLORIDA GATORS in the
National Championship Game!


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{ 29 comments… read them below or add one }

Erica January 8, 2009 at 11:47 am

mmmm looks wonderful. I’m a huge fan of pancakes (especially for dinner!) And I agree that pancakes made from scratch are SO much better than the boxed version!!

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Katherine Aucoin January 8, 2009 at 1:00 pm

Wow just the title is a mouthful! I love the idea of sour cream, I bet the taste is so decadent.

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Jamie January 8, 2009 at 1:28 pm

Those look delicious…I am SO wanting pancakes now!

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Barbara Bakes January 8, 2009 at 1:48 pm

I gave up Bisquick about a year ago, but recently served them again thinking my boys would think it was a treat not to have whole wheat pancakes. But they said the Bisquick ones weren’t as good as our regular ones! These sound yummy!

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Leslie January 8, 2009 at 2:59 pm

No Bisquick in my house either!

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Barbara Bakes January 8, 2009 at 3:06 pm

Aggie – I left you an award on my blog!

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Maria January 8, 2009 at 3:07 pm

The pancakes look delish! Whole wheat are the best too!

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Dawn January 8, 2009 at 4:07 pm

Yeah those do look really good right now. Whole wheat huh? Awesome, I need to eat better

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chocolatechic January 8, 2009 at 4:19 pm

What a great way to lighten them up.

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Bob January 8, 2009 at 4:22 pm

Those look fantastic, pancakes are one of my all time favorite things. I didn’t have Bisquick pancakes till I moved out of my parents house, my mom was raised on a farm and could whip up pancakes in a matter of seconds. :)

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Michele January 8, 2009 at 4:49 pm

Wait, are you saying these delicious dessert like pancakes are actually healthy? Yay! I can’t wait to try them!

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Carrian January 8, 2009 at 6:11 pm

YUM!!! We will be watching the game. I’ll be honest though, I’ll probably just root for who my hubby does! Once the teams I know are gone I just go with who he does. haha

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Mary Ann January 8, 2009 at 6:35 pm

GO GATORS! Make the SEC proud and stop all this nonsense talk about who should be #1!
Sorry, Aggie- I just had to get that off my chest.
Anyway, now that I am calm- I love what you did with this recipe. I am going to have to make them again just so I can up them a bit to your level. I agree with your goodbye to Bisquik!

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Bellini Valli January 8, 2009 at 8:50 pm

I like your twist with the cinnamon and orange zest as well Aggie. These were really a treat!!

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Jilla B January 8, 2009 at 9:38 pm

Loved the whole wheat substitution idea….always like it when someone introduces a healthy alternative!

Unfortunately, I won’t be pulling for your Gators tonight (they embarrassed my Buckeyes two years ago :( ) but I hope it’s a good game!

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anudivya January 8, 2009 at 11:53 pm

Wow, just saw something similar on Prudy’s blog… and I totally love it.
And whole wheat makes it so much better.

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karen January 9, 2009 at 12:58 am

glad you liked them! flax meal and almonds are a great idea for making them healthier. from all the different variations i’ve seen today, it seems like this is the perfect recipe for lightening up without any flavor being compromised.

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Lucy January 9, 2009 at 2:38 am

great looking pancakes, Bisquick hasn’t been a guest on my pantry shelves in ages ;-)

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Girl Japan January 9, 2009 at 2:50 am

These look wonderful Aggie.. I could have pancakes for dinner and lunch. I wonder what is the contents in Bisquick?

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Lisa January 9, 2009 at 3:57 am

I love your lighter version. These were great.

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Mary Ann January 9, 2009 at 5:56 am

GO GATORS!!! YEAH- #1!
(had to come back and let you know I watched the game)

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Cynthia's Blog January 9, 2009 at 6:15 am

I too, added some whole grains to mine. I think it improved the flavor,as I have made them several times both ways.

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Pamela January 9, 2009 at 1:15 pm

I am so in agreement with you on the bisquick! They look wonderful.

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Pam January 9, 2009 at 7:03 pm

Now this is a breakfast! I love that you used whole wheat…they look delicious.

Go Gaters!

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Priscilla January 9, 2009 at 9:49 pm

Yum! This looks like a delicious breakfast. Hope you Gators win!

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Joie de vivre January 9, 2009 at 10:11 pm

Oh man, these pancakes are serious comfort food.

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MaryBeth January 10, 2009 at 12:58 am

Thanks for visiting my site…your pancakes look awesome. They sound so wonderful and rich.

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Bridgett January 10, 2009 at 6:31 pm

I love Ina’s recipe so much that I made loads of the dry ingredients to store in a container and doled it out when I needed it. That way I only had to add the wet when I made them. Makes life easy and so much better than Bisquick! Great idea with the whole wheat.

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Suzie January 28, 2009 at 9:57 am

Lovely looking pancakes. Wish I had some more….

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